The fastest way to sleep,,, you will fall asleep in two minutes

Did you know that the hours of insomnia, and the nights that I stayed up in, count sheep hoping to sleep in vain, its solution is simple, and the experiment is effective and guaranteed, developed by the US Army to make its soldiers fall asleep in two minutes, decades ago, and the US Army supervisors develop this successful experiment that can help those who are haunted by worries Before sleep and insomnia syndrome.

Lloyd Winter, author of Relax and Win: Heroic Performance, reports this perfect technique that can help you fall asleep in just 120 seconds, and it's basically a secret military method.

Although this book is old and dates back to 1981, and so people may not remember what was mentioned in it or do not know it, the matter came back to talk about it after the book was recently published on the Internet.

6 weeks practice

This technique is said to have a 96% success rate after six weeks of practice, and was developed to reduce errors made by pilots due to fatigue.

A 2011 survey found that one in three people in the UK suffers from severe sleep deprivation.

As for the causes of insomnia, it may be due to stress, anxiety or depression, with the use of alcohol, nicotine and caffeine, which also affects sleep patterns.

Everyone needs a different amount of sleep depending on their personal adaptation, but according to the NHS, adults should get between 7 to 9 hours a night.

Chronic lack of sleep is linked to health problems including diabetes, heart disease and strokes.

Now what is this American way to sleep fast.

Steps

Completely relax the facial muscles, including the tongue, jaw, and the muscles around your eyes.

Relax your shoulders as low as possible, before relaxing your upper and lower arms on one side, and then on the other.

Then breathe in deeply and relax your chest, and finally relax your legs, starting from the thighs and going down the legs.

Once the body is relaxed for ten seconds, you should try to clear all thoughts from your mind.

3 perceptions

According to the book, there are three ways to help this, which will put you to sleep immediately:

The first: Picture yourself lying in a canoe on a calm lake with nothing but a blue sky above you.

Second: Picture yourself fully folded and reclining in a velvet hammock, suspended inside a completely black room.

Third: Repeat the words: “Don't think..don't think..don't think” in your mind for ten seconds.