Water, olive oil, and salmon for a skin that never ages

A French study indicated that exposure to cold water supports the immune system, increases the burning of fats and sugar, strengthens muscles, fights obesity and prevents aging, and most importantly protects and cleans the skin and maintains its youth and luster.

The study confirmed: that any person, to get used to taking a cold water shower, must gradually move from hot water to warm water and then cold water and stand under cold water for a period ranging from 3 to 5 minutes.

Other studies have warned of the effect of psychological stress and feelings of frustration that help secrete the hormone adrenaline, which accelerates the appearance of early aging symptoms, and increases the level of sugar in the blood, which in turn leads to the destruction of skin cells.

Health experts and anti-aging specialists also advise replacing all oils with olive oil, as it improves digestion, and contains antioxidants and vitamins A and E.

In addition to eating salmon, mackerel and sardines three times a week, because they stimulate nervous functions and tighten muscles, which improves the appearance of the skin and makes it look more fresh.

Research and studies have not and will not stop confirming and encouraging the choice of a healthy lifestyle to obtain healthy and clean skin, so let us take the time to have a more beautiful and vibrant skin.