Six alternatives to coffee that will keep you away from its harm!!

There is no doubt that the deliciousness and delicious aroma of the morning squat is not matched by other drinks, but, while an excess of coffee has become more harmful than a lack of it, you must give the alternative in the times of other skills during which you used to drink coffee, and thus you will have saved your body an amount of caffeine that it does not need.

1- Decaffeinated coffee

Decaffeinated coffee helps you quit traditional coffee, as it delivers the same taste with less caffeine.

This coffee is also characterized by containing no more than 3 to 12 milligrams of caffeine per cup, compared to 100 milligrams in a cup of traditional coffee.

2- green tea

While it is recommended to gradually reduce the amounts of coffee to avoid the side effects caused by the sudden lack of caffeine in the body, chiefly migraines, green tea can play the role of a gradual alternative, as a cup of it contains a quarter of the caffeine provided by a cup of coffee, with the advantages of green tea that include Antioxidants that protect cells.

3- apple cider vinegar

Apple cider vinegar can be taken by filling a lid or so into a cup of hot water or tea, then adding lemon, honey, and even cinnamon.

And take into account not to increase the dose, because apple cider vinegar can harm the teeth.

This drink helps keep blood sugar stable after eating and reduces overeating.

4- lemon water

Lemon can be drunk hot in winter, like tea.

In the summer, it can be drunk frozen.

Lemon, like other citrus fruits, contains vitamin C along with many cell-protecting antioxidants such as flavonoids.

Some studies show that daily lemon juice helps control high blood pressure.

5- Carob

Carob can be consumed alone or added to hot chocolate or juices. It can also be mixed with warm milk, soybean or almond milk.

Carob is rich in fiber, aids digestion, and helps maintain blood sugar and healthy cholesterol levels.

6- Bone broth

It can be made from beef, lamb or chicken. And while it's not as nutritious as some people claim, it does keep a warm feeling on cold winter days.

Plus, it's a great source of protein, with 6 to 12 grams per cup.

There is also some evidence that chicken broth treats colds and reduces swelling and inflammation.

7- for milk

Good quality milk is a great source of B vitamins, including riboflavin, niacin, B6 and B12. Eating the appropriate daily amount helps in processing and digesting food into fuel and maintaining energy levels.

Low-fat or skim milk can be consumed if you want to reduce calories and fat.

8- Coconut water

This drink is much better than many energy drinks, because it does not contain caffeine, and it contains less sugar.

It can also replace essential minerals called electrolytes, which the body loses through perspiration.