Four beauty benefits made vitamin E a beauty vitamin

Although vitamin E is the least known among vitamins, it is the most beneficial vitamin for your skin and beauty, why

There are a lot of reasons, but there are four miraculous beauty benefits of vitamin A that made it nicknamed the beauty vitamin

Vitamin E is known for its benefits in reducing the possibility of developing cardiovascular diseases, as it protects the body from cancer and reduces the decrease in its immune defenses. It is a very effective antioxidant that protects against premature aging.

Distinguished Features

Like its siblings, vitamins A and D, Vitamin E is fat-soluble, which is why we find it in sunflower, hazelnut, and colza oils. It is also found in whole grains, olives, egg yolks, butter, avocado, canned sardines, raw nuts (almonds, pistachios, hazelnuts) and dried prunes. It should be noted that this vitamin is sensitive to light, so foods containing it should be stored in opaque containers.

Women need 9,9 milligrams of this vitamin per day, and this need reaches 15,5 milligrams in men. And if this vitamin is available in specific foods, we can also find it in cosmetics under the scientific name “tocopherols”. It can be applied directly to the skin by using vegetable oils rich in vitamin E, such as avocado oil and sweet almond oil.

Fights skin aging

Its antioxidant activity makes this vitamin able to neutralize the free radicals present in the body, which are responsible for premature aging of the skin. This vitamin also helps stimulate the production of collagen, the protein that determines the elasticity of the skin, and its antioxidant action helps strengthen nails and promote hair growth.

Removes dark circles

Dark circles around the eyes can be caused by genetic causes, but they can also be caused by fatigue, stress, and an unbalanced diet. In this latter case, it can be mitigated by eating foods rich in vitamin E that help moisturize the delicate skin in this area of ​​the face and improve blood circulation, which is responsible when it slows down the appearance of these dark circles. You can also use products rich in vitamin E on this sensitive area of ​​the face, or break a capsule of vitamin E in half and use its content as a treatment for the eye area in the morning and evening.

Reduces the effects of scars

The antioxidant effect of this vitamin revitalizes the skin, brightens it, helps to rejuvenate it, and fights the possibility of infection. All of this makes it an ideal way to gradually reduce the severity of scars. It is enough to apply a few drops of oil rich in vitamin E and massage it gently on the scarred areas to help gradually reduce its severity when continuing with this treatment. Its rejuvenating effect also contributes to restoring the skin after sunstroke, in addition to treating the problem of eczema.

Deeply moisturizes the skin

 

Vitamin E-rich oils are a natural way to moisturize the skin. It is especially suitable for dry and sensitive skin due to its high density. These oils can be applied directly to the skin or add a few drops to your moisturizer.