Causes of hair loss and what are the most important elements to nourish it?

Causes of hair loss and some natural remedies:
Anemia, nutritional deficiency and fluid deficiency, hypoxia, wrong methods of dealing with hair, hormonal imbalance (thyroid gland or high milk hormone, ovarian cysts).
Iron deficiency: It causes total hair loss, meaning everywhere. Hence, iron should be measured, not hemoglobin (iron sources are red fruits and green vegetables, liver, lentils,,,).

There are herbs that have antioxidant properties for iron deficiency patients rosemary, sage, chamomile, thyme, lavender.
The most important elements for hair nourishment: protein, zinc, selenium, iron, coenzyme Q10.
Zinc in fish and seafood, nuts with pumpkin seeds, green leaves
Q-enzyme with folic acid is found in spinach and watercress.
Useful foods: sprouted wheat, carrot juice, fish, watercress and parsley salad, nigella….
Ovarian cysts: cause hair loss due to increased secretion of male hormone, and this is associated with obesity, acne, and menstrual irregularities.
Sage and Martkoush are herbs that help treat hormonal imbalance
Sage:
Internally: Great for hormonal balance necessary to prevent hair loss
Externally: boiled sage + three tablespoons of fenugreek: put in the fridge in a spray bottle, and spray it three times a day.

Maintaining the old scalp is very important.

- Preventing the use of oils for oily hair, but rather treat it with acids (vinegar and lemon).
Scalp massage, especially for veiled women.
Avoid combing the hair in the shower and waiting for it to dry.

Oils suitable for hair:
Nourishing oils (olive oil, sesame oil, coconut oil) direct effect
For dyes and blowdry (castor oil)
Oils containing thymol, which are antiseptic and clean from fungi (rosemary oil, peppermint oil, watercress oil)
Before applying the oils, it is preferable to wash the hair with hot water, then dry it lightly, then put the oils, with a strong scalp massage, and leave it for an hour, once for 15 days.