The most important six ways to clean your negative feelings..

How do we get rid of our negative feelings?

Mona Ibrahim2022-06-14Last update: 2022-06-14

The most important six ways to clean your negative feelings..

Negative feelings can contribute to problems such as social anxiety, depression, stress and low self-esteem, and the key to changing your negative thoughts is understanding how you think.

Here are six ways to help you do that:

Practicing self-awareness: The practice of detaching yourself from your thoughts and emotions and seeing them as an outside observer.
Identify negative thoughts: Which includes expecting and inferring the character of others, exaggerating things and expecting the worst, generalizing, labeling ourselves with negative thoughts, blaming others or blaming ourselves.
cognitive restructuring And that is by always asking yourself, find a positive explanation, think what you gain with positive thoughts in exchange for what you lose with negative thoughts.
Avoid stopping to think: This means finding ways to deal with negative thoughts more directly.
Practice handling criticism: Since it is possible that people will sometimes criticize and judge you, it is important to be able to deal with rejection and criticism.
without your diary Journaling helps you identify negative thought patterns and gain a better understanding of how your thoughts cause them.

The most important six ways to clean your negative feelings..

How do we get rid of our negative feelings?

Mona Ibrahim

read the following

What is sympathy, its types, and its importance?

Learn about the concept of the etheric rope.. when it arises.. and its most important forms

Learn about post-graduation depression.. and what are its symptoms?

Six traits that indicate a selfish personality...

What is sympathy, its types, and its importance?

Learn about the concept of the etheric rope.. when it arises.. and its most important forms

Learn about post-graduation depression.. and what are its symptoms?

Six traits that indicate a selfish personality...

read the following

What is sympathy, its types, and its importance?

Learn about the concept of the etheric rope.. when it arises.. and its most important forms

Learn about post-graduation depression.. and what are its symptoms?

Six traits that indicate a selfish personality...

How to prepare a coffee and banana smoothie.. and its most important benefits

Adel Imam enters a critical stage of his illness, and his family responds with anger

Related articles