Mushrooms .. the best medicine against dementia

The obsession with dementia must haunt many, and the medicine .. Mushrooms ,, With all the benefits that you know there is a new benefit that mushrooms are the best medicine to prevent dementia, do not let the nightmare of getting old scare you, especially since symptoms usually, with those who suffer from dementia, are accompanied Loss of memory, inability to concentrate, difficulty recovering words, and a lack of ability to plan or organize.

But the pleasant surprise is that food choices can play a relative role in avoiding dementia in old age, according to Care2.

A new study, the results of which were published in the scientific journal Alzheimer's Disease, has found that eating more mushrooms can help protect the human brain from cognitive impairment. The researchers discovered that those who ate more fresh mushrooms were also less likely to have mild cognitive impairment.

The results of the study, conducted at the National University of Singapore, raised the possibility that eating more mushrooms could protect cognitive abilities later in life. The study involved volunteers of different ages, including 663 people at the age of 60 who underwent the study over a period of 6 years. One serving per person was estimated at 3/4 cup of cooked mushrooms.

Intelligence and mental state

The researchers also measured participants' cognitive abilities during the study, using a variety of techniques, including: the Wechsler Adult Intelligence Scale (to assess IQ), interviews, and a series of physical and psychological tests. Weight and height, blood pressure, hand grip, and walking speed were also measured. Study participants were also assessed for cognition, depression, and anxiety, and rated on the Dementia Symptom Scale.

Anti-inflammatory and antioxidant

Surprisingly, the researchers found that eating two or more servings of mushrooms each week was enough to reduce the risk of developing mild cognitive impairment by 50 percent.

The researchers suggest that a compound known as ergothioneine, a powerful anti-inflammatory and antioxidant found in mushrooms, may be responsible for the impressive results.

Scientists advice

Mushrooms are one of the best sources of this brain-protective compound. But ergothioneine may not be the only factor because mushrooms contain a variety of healing compounds known as hisrisinone, aerenesin, spronenin, and dextrofurin, all of which can contribute to the growth of bran cells.

While it's not clear which of the compounds, or if all of them, are responsible for its memory-protecting properties, the study's recommendations recommend starting to benefit from them simply by eating more mushrooms in the diet.

To incorporate mushrooms into the diet

Care2 offers some easy ways to incorporate more mushrooms into your daily diet. They can:

Add a handful of it to the soup.
Warm it up with other delicious foods and herbs.
Add it to the salad dish.
Replace meats like beef with grilled portobello mushrooms for a delicious vegan burger.
Prepare a side dish of boiled onions on the side or add them to soup or salad.
Add it to kebabs when grilling.
Cook a delicious broth of onions and rosemary with it simply by cooking them together, blending and filtering, then adding XNUMX-XNUMX tablespoons of gluten-free flour in a little water and heating to thicken.
Add a handful of it to curries.