Here are XNUMX benefits of fasting the month of Ramadan From I Salwa

The most important health benefits of Ramadan fasting

Refraining from eating and drinking during daylight hours is a spiritual journey that has many health benefits. Here are the most important things your body reaps from fasting during Ramadan:

Weight: Fasting is not a means of losing weight in itself, but many doctors and nutritionists consider it a way to train the body to succeed in reaching the appropriate weight. To do this, you just have to avoid the extra fats and added sugars in your dinner food.

To control weight through fasting, follow the Ramadan dietary recommendations, which urge eating a simple breakfast of dates and soup, then a healthy dinner rich in protein, vegetables, grains and carbohydrates, and dessert with nuts and fruits.

Blood sugar level: During fasting, the body uses the glucose stored in the body, and this helps those who have a high blood sugar level, but they are not diabetics, to exercise the body to burn more excess sugar.

Eating habits: Fasting helps to acquire healthy eating habits, the most important of which is avoiding drinking carbonated water during the day, and emphasizing the most beneficial food options for the body when the opportunity to eat is available.

Exercising the body to withstand hunger also enhances the ability to refrain from eating unhealthy foods, and to control the amount of meals in the following days.

Cholesterol: One of the health benefits of Ramadan fasting is the ability to easily control the level of cholesterol in the body, especially if excess fats in some foods are avoided during the iftar period. In general, it is recommended to eat lean and grilled meat during the main meal after breakfast.

Sodium: One of the advantages of fasting is that it helps to reduce the amount of salt or sodium that a person eats during the day, which helps to control blood pressure.

Mental health: Fasting relieves stress and tension factors. Despite the hardship of abstaining from food and drink, reducing the amount of salt and fat that enters the body, relieving the burden that falls on the digestion process, and urging the body to burn glucose and fat stores, reflects positively on the psychological state, reducing stress.