Be aware, not every cup of tea is good for your health

The cup of red tea, which you sing of its pleasure every morning and evening, and drink it every day, knowing that this cup carries all the benefits and health for your body, but did you know that this cup can pass like water, and even worse, water is not harmful to it, while a cup of tea can It is a carrier with anemia and an increase in weight if you prefer it with sugar, if we do not say that the conditions of tea can be a cause of your cancer.

Dr. Magdy explains the correct and optimal way to benefit from tea: “First, we must immediately stop drinking Koshary tea and start from now on drinking tea boiled in the fridge, as it is the most appropriate and healthy, because tea is a herb and contains volatile oils. Boiling tea in the fridge twice makes it retain oils. The volatile in it, the lid of the refrigerator returns the volatile oils back to the tea because it rises vertically and not horizontally, and the side outlet of the refrigerator comes out of it only water vapor, and that is why the refrigerator was called by this name because it actually works to cool the tea and preserves its volatile oils.
He adds: “Secondly, tea should be boiled only twice and for a few seconds, because boiling it activates the tannic acid in it, and this acid works to absorb cholesterol - harmful to the body, and thus protects the body from the accumulation of fats on the blood vessels, and protects the arteries from sclerosis, and therefore the rates of cardiovascular diseases decrease. In Upper Egypt, where the citizens of Upper Egypt boil tea in the refrigerator.”

Dr. Nazih says that “the foam that floats on the tea after its preparation, some believe that it is the result of boiling water, and this is not true. Rather, it is the product of the accumulation of two substances in the tea, which are polyphenols and the fluiowave. These two substances are antioxidants and fight cancer and are concentrated after boiling the tea in concentrated foam floating on the surface, so they should be eaten and not disposed of.”
He adds that tea also contains materials that absorb minerals, so it should be taken immediately after eating fatty meals, as tannic acid works to absorb these minerals immediately from the body and before they turn into toxins, while it should be taken at least two hours after eating meals such as meat, salads and dairy products to give the body the opportunity Sufficient to absorb these minerals, while if we drink tea immediately after eating these meals, the tannic acid in the tea will absorb it immediately and before the body can benefit from it.
Another benefit of tea revealed by the head of the nutritional education department and says that “there are some people who cannot open their eyes after waking up in the morning except after drinking tea, and some smokers cannot take a morning cigarette except with tea.” He explains this by saying that tea contains a substance Chiophyllin is a substance that expands the airways, and when a smoker takes tea, the substance quickly expands the airways in a way that allows him to smoke his cigarette. Those who do not smoke can also benefit from this substance by expanding the airways, so they are provided with a large amount of oxygen needed to rejuvenate the brain's activity, and thus he can wake up and open his eyes and start his day with an unusual activity.
The conclusion that Dr. Nazih confirms for a healthy and healthy tea is that it is boiled in the fridge and twice, and that it is taken immediately after fatty meals to absorb harmful cholesterol, and taken at least two hours after meals saturated with minerals such as meat, vegetables, fruits and salads.