What is rhodiola... and amazing health benefits:

Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Rhodiola is also known as arctic root or golden root, and its scientific name is Rhodiola rosea.

What are the benefits of rhodiola?

Reduce stress:

Transforming substances such as Rhodiola rosea increase your body's resistance to stress, during hard work. Rhodiola has also been shown to improve symptoms of fatigue, which can occur with chronic stress.

Fight fatigue

Rhodiola has been found to have a positive effect on fatigue and alertness levels.

Helps reduce symptoms of depression:

Rhodiola rosea has antidepressant properties by balancing the neurotransmitters in your brain, which would positively influence the neurotransmitters that influence mood and emotion.

Improve brain function:

Rhodiola can relieve mental fatigue, improve sleep levels and increase mental motivation which in turn leads to improved performance at work.

For the treatment of diabetes:

Rhodiola makes the hormone insulin more effective. This is crucial to controlling your sugar level. The active ingredient in rhodiola may help protect the insulin-producing cells of the pancreas known as beta cells.   

Protects the liver:

It can be protective against drug-induced liver damage, and that substance salidroside The active substance in rhodiola can protect the liver from oxidative damage caused by fatty liver.

When can you eat? It is best to take rhodiola on an empty stomach, but not before bedtime, as it has a slight stimulating effect

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