Tips to lose weight in a week?

You can lose weight by following Tips  The following exercises and exercises:
XNUMX- Eat three meals a day, one of the meals being lunch or dinner is the largest, while the other meal is light such as soup or salad.
XNUMX- Do not starve yourself, as not eating one of the meals affects the level of sugar in the blood, which of course will affect the will of the person when choosing the next meal.
6- Start your day with a glass of warm water with lemon juice to clean the digestive system, taking into account drinking 8 to XNUMX glasses of water during the day.
XNUMX- Stay away from bread, as the yeast in bread causes flatulence.
XNUMX- Avoid sugary foods, and choose fruits
XNUMX- Avoid adding salt to your food, because it causes water to be trapped inside the body.
XNUMX- Eat slowly, as you feel full early, and thus digest food faster and prevent any symptoms of bloating or gas.
XNUMX- Watch the quantities you put in the plate.