Seven types of addiction that threaten your life, and drugs are not one of them!!!!

If you think that drug addiction alone is what threatens your life, then you are very wrong, here are seven types of addiction that affect and destroy humans

1- Smartphone addiction

You can't just leave it on and on all the time and check it every few minutes, even on holidays. Some may make the mistake of following up on a message or receiving a call while having dinner with guests. However, there are not yet many studies in this regard. Scientists are investigating whether smartphones are turning millions into digital addicts.

2- caffeine addiction

Many people need to have a cup of coffee in the morning, and this is not necessarily an addiction, but trying to quit this daily habit and eat some caffeine every morning needs treatment and a gradual plan because it causes headaches, tension and other symptoms of the so-called “withdrawal” symptoms.

3- Chocolate addiction

Sometimes you crave a bar of chocolate, and you may not be able to stop eating it. You don't have to feel bad in these situations because chocolate and other sweets are high in carbohydrates, fats, and sugar and can benefit the brain just as much as medications do. Hanging on to a chocolate milkshake every once in a while doesn't mean there's an addiction, but it shouldn't get out of hand because addiction to this drink has other health issues.

4- Shopping addiction

It often happens that someone buys something they don't really need. There is no problem with this happening infrequently but if it does happen a lot, this person may already be looking for some dopamine, which is a good chemical needed for the brain, or has problems controlling desires or is stressed. Satisfying the desire and pleasure of shopping if it is in a specific range and to satisfy real needs is not a problem. But the problem lies in the addiction to shopping and the ease of pressing a button to buy online with a single click because it leads to dire financial, legal and social consequences.

5- Plastic surgery addiction

Some suffer from an “obsessive” state of seeing some differences in standards or standards and perhaps some minor effects of aging, and the matter turns into a case of “body dysmorphic disorder” after which a case of plastic surgery addiction begins. What is new is that it has been discovered that the problem is caused by certain chemicals in the brain that play a role in this addiction.

6- Bronzing addiction

There is a case of addiction to the ultraviolet rays of the sun. The ultra violet spectrum of the sun's rays helps stimulate the release of chemicals in the body called endorphins.

Endorphins make a person feel fine, and then if the time in which he is exposed to the sun increases and this feeling is addicted, he will be at risk of burns, pimples, and skin cancer.

Scientific studies also suggest that some enthusiasts of gaining bronze color permanently indoors or outdoors suffer from a kind of addiction due to the fact that they may suffer from feelings of compulsion or have body dysmorphic disorder.

7- Sports addiction

Exercising can help get rid of addiction, as long as it does not turn into an addiction to the activity itself, which boosts the body's secretion of endorphins. Exercising helps the brain learn, which helps speed recovery from addiction. However, those who exercise must be able to stop if they are sick or injured.

8- Internet addiction

Spending too much time on Facebook, Twitter, and other social media platforms is sometimes an addiction.
New studies show that 10% of social media users actually fall into addiction families. The random frequency of searches in social media posts affects the brain in the same way that cocaine does. Sharing personal details with others leads to a rush of positive feelings that make the user want more until he becomes a social media addict

What is the treatment and how to recover?

Addictions are not equal to each other, whether in terms of psychological, physical or psychological effects, for example, addiction to shopping or exchanging text messages is not equal to addiction to drugs or smoking tobacco. But because addictions in general can negatively affect the mind in many ways, experts advise that you should consult a specialist as soon as you feel that the person has a habit that is out of control frequently and causes harm and cannot quit.