Seven daily habits that lower your IQ and damage your brain

Seven daily habits that harm the brain, lower the level of intelligence, and have an impact on public health

Habit XNUMX: Cover your head while sleeping

With low temperatures in the winter, most people cover the body and face during sleep, which hinders the breathing process and prevents the passage of pure oxygen to the brain. It is known that the brain needs large amounts of oxygen and when the head is covered, the oxygen does not reach the brain enough, which causes over time to atrophy and damage to brain cells.
Habit XNUMX: Avoid breakfast

Some replace breakfast with a cup of tea, coffee or Nescafe, which causes a reduction in energy levels in the body. Over time, a person becomes malnourished, and this affects the work of the brain and may stop performing its functions, which puts the person at risk.
The third habit: overeating

The researchers found that there is a strong link between overeating and obesity and a decline in mental and mental abilities, as obesity affects the work of the brain because excess fat cells in the body negatively affect brain functions and may also cause strokes.
The fourth habit: stay up late

Staying up late at night has a negative effect on the part of the brain responsible for regulating pressure, digestion, the immune system, psychological state, and sex, which may expose a person to serious diseases such as strokes or strokes.
The fifth habit: lack of movement

Most people prefer watching a game or a movie about physical activities, and this behavior has a negative impact on brain health. Lack of movement reduces brain activity, which affects thinking, innovation, memorization and remembering.
Habit XNUMX: Negative feelings

Negative emotions such as anger, tension, anxiety and nervousness affect the body and the brain in particular. Negative emotions destroy the neurons of the brain and prevent the formation of new cells. Therefore, you must resist these negative emotions and replace them with positive ones.
Habit XNUMX: Drink less water

The body needs at least 8 glasses of water per day, so the lack of drinking water exposes the body to dehydration, itching, and digestive disorders. It also increases the feeling of nervousness, tension and headaches, and weakens the brain’s ability to memorize, remember and retrieve information.
Thus, we got to know, dear, the habits that harm the brain, which I wish all of us to avoid in order to maintain our health and our mental and intellectual abilities.

 edit by

Ryan Sheikh Mohammed