How to rid your body of toxins with one drink?

No one wants toxins in his body, especially since the presence of toxins in the body causes the appearance of some types of allergies, acne and a feeling of stress all the time. Although our body is accustomed to getting rid of these toxins through the liver, kidneys and intestines, by drinking fluids, there is no harm in helping it by choosing drinks that help your body to get rid of these toxins faster!

Today we will tell you about a specific drink that has been proven to be very effective in ridding the body of toxins. It consists of carrots, spinach and lemon juice, according to the “Boldsky” website on health affairs.

This drink, which we can describe as “genius,” helps wash the liver, kidneys and intestines and purify them of toxins. This is in addition to containing essential nutrients from vitamins and minerals that are beneficial to the body.

We must first know the reasons that lead to the accumulation of toxins in the body, which include:

*drinking alcohol
*smoking
* Anxiety and tension
*Environmental pollution
* Chemicals such as pesticides
Heavy metals such as lead, mercury, and arsenic

But how does the mixture of carrots, spinach and lemon cleanse the body of toxins?

1- Carrots

Carrots are rich in beta-carotene, folic acid, phosphorous and calcium, which give them a revitalizing property for the body. This orange-colored vegetable works as a powerful detoxifier because it contains vitamin A, which helps the liver to sweep toxins out of the body. Carrots also increase the alkalinity of the body, improve the sense of vision, and promote healthy skin and hair.

2- Spinach

This leafy type of vegetable helps in purifying the liver par excellence. Spinach is a diuretic and laxative and increases the alkalinity of the body. It is also rich in iron and antioxidants that help fight anemia and reduce the signs of aging. Spinach also purifies the blood because it contains iron, folate, vitamin B6 and vitamin K. All of these elements are great blood purifiers.

3- Lemon

Of course, lemon has a good reputation for cleansing and purification, as it is rich in vitamin C and fiber. Lemon acts as a purifying fruit for the kidneys, liver and intestines. Lemon also boosts the body's immunity, improves digestion, and reduces muscle and joint pain.

In order to prepare this “magical” drink, we need two carrots, 50 grams of spinach, juice of one lemon, one teaspoon of honey and one glass of water. All ingredients can be mixed to get a delicious and useful smoothie.

It is preferable to take this useful juice in the morning on an empty stomach, preferably half an hour before breakfast, so that the body can easily absorb the nutritional components, and so that the effect of the cleansing and purifying juice is stronger.

Try taking this juice for a week and you will notice the difference.