How do you take care of your skin in Ramadan?

Did you know that taking care of your skin in the month of Ramadan requires special steps, different from your daily skin care routine during other months? Today, let us learn about the perfect and best skin care routine during the holy month of Ramadan:

Wash your face with cool water and a toner, spray a refreshing rose water mist on it or rub your face with an ice cube to keep it moisturized and refreshed. It is imperative to moisturize your skin with the appropriate moisturizer for your skin type to stay hydrated throughout the day.

Apply sunscreen at least ten minutes before going out. As for make-up, some women stay away from make-up in Ramadan, and this is the best thing you do for your skin (an annual make-up break). in Ramadan.

Put sunglasses and a large hat on your head, and avoid the sun’s rays as much as possible, because the sun’s rays are the first enemy of your skin. And if it is possible to spray your skin with rose water or skin water every hour, according to my personal experience, I advise you to try Vichy thermal water rich in minerals that will moisturize your skin throughout the day, and it is free of oils, so it is also ideal for oily skin and all skin types.

The first thing you should do is remove the make-up or traces of sunscreen, so choose the right one for your skin type. All you need to do is put several drops of a gentle toner on a cotton swab and wipe the places covered with makeup and dirt, and then wash your face with lukewarm water. After that, it is necessary to moisturize the face with the appropriate moisturizer

Yes! This is the most appropriate time to exercise in Ramadan because your stomach will be almost empty and there is no long time after it. It is not recommended to exercise immediately after breaking the fast because the stomach is full. It is worth noting that exercise stimulates blood circulation and thus enhances the pumping of oxygen to the skin, making it fresh and vibrant. This step will make you maintain your weight and may help you get rid of some extra kilos.

The first thing you want to do at breakfast is drink water. Drink a glass or two of water no more. Eat foods that preserve the freshness and youth of your skin, such as a delicious salad dish rich in vegetables that are beneficial for your skin, soups full of minerals, and juices sweetened with fresh natural juices. I advise you to leave the main meal for an hour or so Two hours of breaking the fast because the stomach will be shrunken after fasting for long hours, unable to tolerate many types of foods (you can perform your prayers in the meantime).

Resist delicious sweets and replace them with fresh fruits that are beneficial for your skin, and in this move, you will provide your body with a clear service that will reflect on you with a sculpted body that fits all kinds of clothes! Also, drink pure water whenever you can, and you can flavor it with lemon, cucumber or mint to rid your body of toxins.

Choose a light serum that suits your skin to clean it and leave it for two minutes to dry, then massage your skin with the appropriate scrub for your skin type as well, and the last and most important step is to moisturize your skin with the appropriate moisturizer for your skin, which plays a major role in the elasticity of the skin during sleep and maintaining the freshness of the skin at night.

It is preferable to sleep in a cold room so that you do not sweat and lose a lot of fluids, as well as make sure to take an adequate amount of sleep, as lack of sleep is one of the reasons that lead to the appearance of wrinkles in the skin, and therefore the number of hours per day should not be less than 7 hours per day, And choose a soft silk pillow during sleep to be gentle on the water. It is the life of your skin because it helps moisturize it, which prevents the appearance of wrinkles and fine lines, and it also washes away toxins inside the body that threaten the beauty and youth of the skin.

Choose foods that contain fiber and give you a feeling of satiety for long periods and at the same time foods that do not make you feel thirsty, the best of these foods are oats, and also include fresh or dry fruits that give you energy during your long day and keep you away from thirst with water.

These things will keep your skin radiant and radiant during the whole month of Ramadan and every year and you are good.