Health

How can you increase the femininity hormone naturally and what is the treatment?

The feminine hormone is like other hormones, which are  Chemicals produced by different glands and organs of the body, different hormones control a wide range of basic bodily functions, including energy level, growth, development and reproduction.

Scientists believe that the hormones partly responsible for controlling a woman's sex drive and femininity are estrogen, testosterone, and progesterone.

Increasing the female hormone with treatment

1. Estrogen therapy

Estrogen therapy can help relieve symptoms of low estrogen levels, including vaginal dryness, as estrogen is one of the main female hormones that enhance women's sexual desire.

However, estrogen therapy is associated with an increased risk of endometrial cancer, so it is recommended that women take progestogen along with estrogen to reduce this risk.

Topical estrogen is another way to deliver estrogen into the female body, through vaginal estrogen creams, which help increase vaginal lubrication and sexual arousal in postmenopausal women.

female hormone

2. Testosterone therapy

Testosterone supplementation helps improve sexual desire in women with sexual dysfunction, especially after menopause.

3. Hormone therapy

Hormone replacement therapy can reduce some of the symptoms of menopause such as decreased sex drive. HRT can be used with a drug that contains estrogen or drugs that contain both estrogen and progesterone.

This treatment, along with a female hormone booster, may help prevent osteoporosis in some women, but it may increase the risk of other health conditions, including heart disease, breast cancer, blood clots in the legs or lungs and stroke.

feminine hormones
female hormone

Increase female hormone naturally at home

Here are the best natural ways that can increase your level of the female hormone:

1. Your food

Many foods contain the main female hormone, phytoestrogen, including the following:

  • cruciferous vegetables

Cruciferous vegetables, such as broccoli, cabbage, and kale, contain phytoestrogens, which have anti-cancer and anti-inflammatory properties.

  • Nuts

Nuts that contain phytoestrogen are cashews, almonds, peanuts, and pistachios, but avoid eating too much, as most nuts are rich in calories and fat.

  • Flax seed

Flaxseeds are the richest food source of estrogen, and you can add it to many of your daily dishes.

  • soybean

Soybeans contain high levels of isoflavones, phytoestrogens that may mimic the effects of estrogen and reduce the risk of breast cancer.

  • الثوم

Garlic can help increase estrogen levels in the body.

  • Sesame seeds

Sesame seeds affect estrogen levels and have antioxidant properties that fight risk factors for chronic disease.

2- your weight

Being too thin causes a drop in estrogen levels, so maintaining a healthy weight can help you increase your level of the female hormone.

3. Your physical activity

Strenuous exercise causes decreased estrogen production; So reducing exercise may help increase estrogen levels.

How does raising the femininity hormone help me?

A decrease in the female hormone in the body can cause the following health problems:

  • Absent or irregular menstruation.
  • Painful intercourse.
  • Depression.
  • Increased urinary tract infections.
  • The body's failure to ovulate, which increases the risk of infertility.
  • Osteoporosis and an increased risk of fractures.

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