For a healthier life, seven tips from Dr. Oz

He is the well-known doctor, Muhammad Oz, the presenter of the Dr. Oz program, which was and still is an important medical reference for a healthier life. Dr. Oz summarized the important tips in nutrition as follows:

1) Look for magnesium after waking up

When you wake up in the morning, try to nourish your body with magnesium, which you can find in pumpkin and flax, and magnesium is very important for the body, as it kills harmful bacteria in the body and reduces your chance of infection. Some studies have confirmed that magnesium is closely linked to getting rid of obesity.

2) Stay away from fast food

Many doctors around the world have warned of the dangers of fast food because of its many damages, the least of which is obesity, so immediately replace it with healthy home meals.

3) Stay away from carbohydrates

Fight fat in your body and stay away from all foods that contain carbohydrates and refined sugar, as they lead to the appearance of the abdomen. Fight it by eating spices that are beneficial for the stomach such as cinnamon, turmeric and thyme. You can add these spices to your meals throughout the day.

4) Drink green tea

Try to keep drinking green tea with lemon juice, as it increases the rate of antioxidants in the body, which helps in burning belly fat faster.

5) Eat ginger

Make sure to eat fresh ginger daily, as it is one of the best herbs ever to burn fat, eliminate flatulence, and improve digestion. Many doctors have recommended it for its great benefits.

6) Take a hot belly-blasting potion

Do not be surprised by the name, as the inventor of this formula is the one who named it like this. What we care about is its usefulness. It is a very wonderful dose to get rid of the accumulated fat in the areas of the abdomen and buttocks. This dose consists of: half a spoon of horse radish, some points of hot sauce, two tablespoons of tomato juice and a little of calcium oxide.

7) Drink Kampuchea.

It is a soft drink of Japanese origin made from fermented oolang tea and its benefit lies in its ability to assist the liver in detoxing and helping it burn fat.