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 What is the importance of protein to prevent hair loss?

Protein benefits for hair loss

Mona Ibrahim's photo Mona Ibrahim2022-04-14Last update: 2022-04-14
 What is the importance of protein to prevent hair loss?
Low-protein diets have been found to lead to hair loss. Protein is one of the most important nutrients for hair growth.
So one of the best foods for hair loss is lean protein مثل :
  1.  Walnuts: They contain important nutrients for hair health and hair loss prevention, such as vitamin E, omega-3 fatty acids, zinc, selenium, and protein.
  2. Salmon: And other fatty fish are rich in omega-3 fatty acids, vitamin D and protein.
  3. Salmon also contains vitamins selenium and B vitamins, which are all important nutrients for healthy hair
  4. Eggs: Eggs contain nutrients for hair health such as biotin, zinc, the antioxidant selenium and zinc. “They are also rich in protein, an important nutrient that helps prevent hair loss.
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Mona Ibrahim's photo Mona Ibrahim2022-04-14Last update: 2022-04-14
Mona Ibrahim's photo

Mona Ibrahim

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