Are you doing these things that lead to hair loss?

Worried about hair loss? No, hair loss is completely natural and, in fact, required. Every day, losing about 50-100 strands, they are replaced by new hair. It's part of your hair cycle. It only becomes a cause for concern when a lot of hair falls out.

Here are some of the little everyday things that are a major cause of hair fall.

Keep hair pulled in tight hairstyles

It's a good professional look, but it causes the pulling force of your scalp that loosens the hair follicles. This means more hair will fall out. If a tightly pulled back bun or ponytail is your hairstyle, it's time to switch it up to something more relaxed.

Stress

It's not the myth that stress really causes your hair to fall out. While you are stressed, your body releases a hormone that disrupts your natural hair cycle, causing more hair to fall out. Meditation is a great way to keep your mind calm.

crash diet

The crash diet is the fastest way to lose weight — and hair! Nourishing in food helps your hair stay strong, and skipping meals leads to a deficiency in these nutrients. If you are going on a diet, make sure to eat healthy food and consume a balanced diet.

Excessive exercise

Sure, work is good for your health, but anything in excess is never good. Too much exercise and lack of rest will cause nutrient deficiencies resulting in hair loss.

Want to lose weight? Moderate exercise with plenty of rest in between is a good method. This is good even for hair growth as it improves blood circulation.

pharmaceutical

It will surprise you how many drugs cause hair loss. Antidepressants, blood thinners, birth control pills, and blood pressure controls are just a few of them. Consult your doctor if you think your medications are causing your hair to fall out. You can even start B12 supplementation as it increases red blood cell production, which promotes hair growth.