6 ways to maintain strong and symmetrical nails

1-      Always take care of moisturizing your nails and the skin around them using a moisturizing cream, olive oil or vitamin capsules E.

2-      When trimming your nails, use a wooden file and use it in one direction only.

3-      Always make sure to put a nail hardener to avoid yellowing nails.

4-      Use toothpaste to whiten nails.

5-      Avoid exposing your nails to water frequently.

6-      Eat foods rich in protein and vitamins E And the omega 3 They help improve the health and appearance of nails and their shine, you will find them in legumes, eggs, fish and nuts.