Eight benefits of sesame seeds that make them essential in your life

Eight benefits of sesame seeds that make them essential in your life

Sesame seeds can be a great addition to your winter diet. According to what was published by the “WIO News” website, there are eight amazing health reasons that encourage the consumption of sesame seeds during the winter, namely:

1. Rich in B vitamins

Sesame seeds are a good source of B vitamins such as niacin, thiamin, and B6. B vitamins play a role in energy metabolism and can help combat winter fatigue.

2. Control diabetes

Some studies indicate that sesame seeds can have a positive effect on controlling the symptoms of diabetes and can help regulate overall blood sugar levels.

3. Moisturizing the skin

Cold weather can lead to dry, flaky skin, and sesame seeds are a good source of fatty acids, which can help keep the skin hydrated and prevent it from drying out during the winter months.

4. Heart health

Sesame seeds contain healthy fats such as monounsaturated fats and polyunsaturated fats that maintain heart health. These fats can help lower bad cholesterol levels, which promotes cardiovascular health.

5. Bone health

The calcium and zinc present in sesame seeds are beneficial for maintaining strong and healthy bones. Eating sesame is especially important in the winter when outdoor activities are limited, affecting overall bone health.

6. Immune support

Sesame seeds contain antioxidants such as vitamin E, which supports the immune system. Keeping the immune system strong is essential during the winter to avoid colds and common diseases.

7. Rich in nutrients

Sesame seeds are full of nutrients such as iron, magnesium, zinc and calcium, which are essential minerals for maintaining overall health, especially during the winter when cold weather takes its toll on the body.

8. Enhance warmth and energy

Sesame seeds are considered warming in nature according to traditional medicine. In the winter, they can help provide warmth to the body and boost energy levels.

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