Information that strengthens our will in front of the optimal decisions for our health

Who among us does not aspire to a perfect body and wish to make decisions that contribute to that, but most of us are accustomed to a routine that weakens these decisions and destroys our health over time, so you are the studies that urge us to follow the best steps for us

Refrain from fast food because it contains fats and sugars, which are negatively affected in the following forms

Negative effect of fat and sugar on the brain

Day after day, the percentage of fat, sugar and salt in unhealthy fast food and processed food products increases, and therefore these three elements affect the brain in a way similar to drugs and alcohol, and at the same time with the great spread of these foods among most people, especially young people in adolescence, there must be balanced solutions between the two cases

So what are the solutions to this phenomenon?

Of course, complete abstinence suddenly is not a solution to the contrary. Rather, this excess may increase at a later time, so it must be gradually reduced. When we feel that we are ready for that, and on the other hand, we can do activities that we love and enjoy, but they do not have anything to do with food. The actions that make us happy create a sense of shame in brain chemistry

The negative effect of fat and sugar in our intestines

We all know that our intestines contain a mixture of benign germs that help digest food and resist disease, and harmful ones that negatively affect the metabolism and immunity. The body, as for foods rich in fiber, they help the benign microbes to give up heat by reducing their absorption. The best solution to reach fast-absorbing intestines is to eat at least 25 grams of dietary fiber per day, as it increases the absorption and secretion of special fluids in the intestine that the benign bacteria feed on. To live and multiply

enough sleep

The lives of many of us push us to excessively stay up late, all for work, psychological and emotional stress, or for other reasons. In all cases, stress for any reason pushes us when we resort to sleep to high levels of stress hormone and cortisone, and the biggest problem is that our lack of sleep not only leaves us reeling and tired the next day, but It also raises the levels of the hunger hormone ghrelin and lowers the levels of the satiety hormone leptin. It also affects genes, especially bad ones, and urges the body to gain weight. The solutions are:

In order to get between 7 to 8 hours of sleep, which experts advise, we must stop consuming caffeine in the evening and turn off electronic devices at least an hour before and respect the night routine so that we sleep and wake up daily at the same time in addition to the quiet and dark bedroom

The influence of social relations

Research at Harvard Medical School in the United States showed them that the possibility of obesity among the research participants increases by 57% if they have a close friend who is obese and reaches 40% if one of the siblings is obese. This explains why doctors say that the unhealthy habit is contagious to people Close friends or the surroundings itself

From all this, madam, we conclude that health and fitness require a strict decision and a strong will in front of these decisions in order to enjoy an ideal life and beauty