How bananas help sleep?

Bananas contain the most important nutrients that help promote sleep, as research confirms the nutrients in bananas for better sleep and relaxation.

Magnesium: Magnesium helps maintain a normal circadian cycle, which refers to the body's internal clock responsible for maintaining adequate sleep and wake periods. Taking 500 mg of magnesium daily may increase melatonin production and reduce cortisol levels. Cortisol is also known as the stress hormone while melatonin is a hormone that is produced during the sleep cycle and may help you stick to a healthier sleep routine.

CarbohydratesEvidence suggests that high-carb foods may increase the chances of tryptophan entering the brain to be converted into serotonin and melatonin. You may also reduce the length of time before bed.

Potassium:  Low potassium levels disrupt sleep in people with high blood pressure. It may also improve sleep quality by reducing muscle cramps at night.