How do you keep fit after the age of fifty?

How do you keep fit after the age of fifty?

With age, the muscles of the body can begin to lose flexibility, strength, and endurance, which can have a significant impact on stability, balance, and coordination of movement. Stiffening of the arteries and blood vessels can also cause the heart to work excessively to ensure that blood is pumped properly in All over the body, according to what was published by the Mayo Clinic.

Amidst all these age-related changes, it is common to abandon some important healthy habits, according to what was published by the “Eat This Not That” website, where nutritionist Eric Kasaburi, founder and CEO of the American Serotonin Centers, explains that there are some unhealthy lifestyle mistakes that It is committed after the age of XNUMX and which must be eliminated and fixed as soon as possible, as follows:

1. Not doing strength training

Some people think that he is too old and should not do strength training, which is one of the worst health mistakes after the age of 50. “Adults over XNUMX may think that what suits them is doing more cardio or Walking, jogging or cycling, when in fact the most important activity they can do for health and reduce mortality is to do strength training and build muscle mass, or at least maintain the muscle mass that they have.”

This type of exercise can help avoid injuries such as falls, which along with broken hips can lead and, in Kasaburi's words, is "a major killer of the elderly due to loss of mobility and rapid deterioration in physical condition."

2. Not eating enough fiber

A report issued by the “Mayo Clinic” explains that structural changes in the large intestine increase the likelihood of constipation in older people. Not doing enough physical activity, not drinking enough water, and not following a diet rich in fiber can also lead to constipation.

The Mayo Clinic report recommends eating plenty of high-fiber foods, such as vegetables, fruits, and whole grains, along with limiting dairy products, fatty meats, and sweets.

3. Eat inflammatory foods

Scientifically, foods that cause inflammation are extremely harmful to human health at different stages of life, although they are very tempting, but experts warn against eating them and advise that it is time to give up fried foods and snacks such as pastries, biscuits and potato chips.

Research shows that eating too many inflammatory foods can accelerate brain aging, which can lead to dementia. Another study revealed that individuals who adhered to an anti-inflammatory diet that included more beans, vegetables, fruits, and coffee or tea had sustained protection against the risk of dementia.

4. Not socializing

Sure, succumbing to idleness and staying quietly in solitude at home can seem tempting, but catching up on a gathering with family or friends is even better, especially as you get older.

According to the US Centers for Disease Control and Prevention (CDC), social isolation and feelings of loneliness are major public health risks affecting a large number of individuals across the country, and loneliness and social isolation can increase the risk of dementia and other serious health problems.

Specifically, research shows that social isolation increases the odds of an early death.

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