What are the health benefits of lychee fruit:

It is a fruit tree that can grow in tropical and subtropical regions and is native to China. It smells like a flower and is often used to flavor cocktails and dishes due to its wonderful aroma
The fruit has been cultivated for over 4000 years in China, and was once considered a delicacy of the imperial court. It is now grown in many countries around the world

What are the nutrients in litchi?

It contains many nutrients including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorous, magnesium and manganese.

Litchi health benefits:

Improve digestive health:

The dietary fiber present in lychee, as in most fruits and vegetables, increases your digestive health. The fiber also stimulates muscle movement in the smooth small intestine, which speeds up the passage of food.

To strengthen the immune system:

The most important nutrient in litchi is vitamin C, and this fruit contains more than 100% of the daily requirement of ascorbic acid in one serving.
This means your immune system gets a lot more than it needs, as Vitamin C is a major antioxidant compound and is known to stimulate the proliferation of white blood cells, which are the main line of defense for your body's immune system.

Fighting cancer cells:

Contains polyphenol compounds that show antioxidant activity. These compounds show potential against human hepatocellular carcinoma cells.
Lychee fruit has the ability to inhibit the proliferation of breast cancer cells.

anti virus:

Studies have shown great antiviral abilities and they have also been linked to preventing the spread of viruses, including the herpes simplex virus.

Other health benefits:

The powerful phenolic compound found in lychee has been linked to a number of important health benefits, including anti-flu activity, improved circulation, reduced weight, and protection of your skin from harmful UV rays when exposed to sunlight.