Make sure to eat these foods raw

Make sure to eat these foods raw

1. Beetroot

Beetroot is a great source of folate, which helps with brain development and cell reproduction, but when beetroot is heated, it loses about 25% of its nutritional value.

2. Spinach

It is considered one of the best green leafy vegetables when eaten raw, because it contains a good amount of vitamins C and E, fiber, enzymes, and amino acids. When cooked, spinach loses both its flavor and amino acids.

3. Carrots

Raw carrots give higher nutritional value than cooked carrots, and provide more benefits for eye health and body vitality.

4. Option

It is customary to eat cucumbers without cooking. Experts recommend eating it as a low-calorie snack with olive oil and/or light salt.

5. Radish

Studies have shown that radish gives more health benefits when eaten in its raw form. But care must be taken and it is eaten in moderation, because it can cause flatulence and gas.

6. Tomato

Raw tomatoes provide essential vitamins, minerals, and nutrients that can provide a number of profound health benefits. Eating raw tomatoes helps prevent some diseases such as osteoporosis, cancer, diabetes, kidney stones, heart attack, and obesity.

7. Onions

Onions contain compounds that help fight cancer. Eating raw onions instead of cooked onions is said to protect against lung and prostate cancer thanks to its compounds (which are lost when cooked).

8. cabbage

Cabbage is characterized by its high content of vitamin K, which is essential for the human body. Adding raw cabbage to the diet gives the advantage of improving the digestive process while overcoming the problems of indigestion and gas.

9. Celery

Celery is one of the best food options that can be eaten raw because it contains high levels of chlorophyll, which plays the role of an antioxidant in the body. Eating celery raw keeps it higher in vitamins C and B, which help improve overall health.

10. Coconut

Raw coconut retains more nutrients. Coconut water is a natural source of magnesium, potassium and sodium.

11. Lemon

Lemons are known for their many benefits, from concentrated amounts of vitamin C and fiber, to many plant compounds, to minerals and essential oils. When eating lemon in its raw form, the body benefits from all the healthy elements available in it.

12. Garlic

Garlic is most commonly used in cooking, although exposure to temperature reduces its nutritional value. Garlic contains compounds that kill cancer cells, which can be best utilized when eaten without cooking.

13. Broccoli

It is preferable to eat broccoli without cooking to get its full health and nutritional benefits. But it can be eaten boiled and steamed for a minute for those who do not prefer its flavor or taste raw.

14. Nuts

Nuts in their raw state provide high levels of magnesium and iron. But if nuts are roasted or heated, their calories and fat go up, and the magnesium and iron content goes down.

15. Red Pepper

Red bell peppers contain about 32 calories and are filled with vitamin C, which is reduced when cooked. Red peppers are best eaten raw or roasted, as they lose some of their nutritional value when cooked.

16. Olive oil

Some people are keen to use olive oil in cooking to maintain a healthy weight. But experts recommend eating raw extra virgin olive oil to get more vitamin E and antioxidants.

17. Avocado

Avocados are rich in fiber and carotenoids, with a low level of carbohydrates. Experts recommend eating avocados raw to get their full health benefits. Cooking affects the avocado's content and causes it to lose some of its important nutrients.

Tips for eating raw foods

• There is no need to stick to a vegetarian diet if you want to follow a diet based on raw nutrients, as some foods such as eggs, raw dairy products and even some types of meat make their way into such a diet. The only idea here is to avoid consuming pasteurized and homogenized products of any form.
• Eating raw food has many advantages in terms of ease of digestion and higher health benefits with lower cost.
• Raw or undercooked meat and fish should be avoided. Raw meat can contain harmful bacteria, including salmonella, listeria and E. coli, which can cause food poisoning.
• Eating raw food from street vendors should be avoided, and it must be washed thoroughly before eating it.

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