Nine tips to preserve the freshness of the skin from the signs of aging

secrets for your skin Some changes may appear on her that require different care to preserve her youth and prevent early signs of aging….
XNUMX- Adhere to a daily skin cleaning routine, avoid using soap in washing the face, the best is cold water in winter and summer, and use a balanced cleanser, and follow it with cold rose water and then moisturizer and make sure to remove makeup well and not sleep with it.
XNUMX- Moisturizing the skin daily after a hot bath or massaging the skin with olive oil a quarter of an hour before the bath. And exfoliate your skin, whether using a medical scrub from cosmetic products or a natural exfoliator such as sugar and coconut oil to remove dead skin layers and make sure to exfoliate your skin before bed to stimulate the renewal of skin cells while you sleep
XNUMX- Protect your skin during the day: use a sunscreen with an appropriate protection factor and make sure to apply it several times a day, avoiding the midday sun.
10- Avoid dehydration: Drink at least XNUMX glasses of water a day and avoid using hot water to wash your skin
XNUMX- Eat a varied, balanced diet, and eat fruits before eating, not after.
XNUMX- Do sports: exercise not only helps to give you fitness and a harmonious body, but also helps your skin to regenerate, get rid of toxins, improve mood and relax.
XNUMX- Sleeping enough at night from six to nine hours and in a completely dark room.
XNUMX- Medical face masks to rejuvenate the skin.
XNUMX- Ventilate the bedroom a quarter of an hour before bedtime
XNUMX-Optimism and positivity maintain the freshness of the skin.