Suffer from migraines? Check out these vitamins

Suffer from migraines? Check out these vitamins

Many people experience migraine attacks, which can range from mild to severe, accompanied by pain and strong throbbing or pulsating sensations on one side of the brain. In severe cases, migraines are often accompanied by nausea or perhaps vomiting and increased sensitivity to light and sounds.

It is noteworthy that migraine is a common neurological condition that can affect people's health, social and work lives. Migraine attacks can last for hours or days. The pain can also be severe enough to interfere with normal tasks.

Research indicates that some vitamin deficiencies may be linked to the frequency and severity of migraine attacks, according to what was reported on the specialized medical website OnlymyHealth.

The first stage of a migraine is known as the prodromal stage, and it often occurs a few minutes to several hours before the onset of the migraine, while common symptoms are yawning, irritability, and fatigue.

Here are some vitamins whose deficiency may contribute to migraines:

1. Vitamin D

Vitamin D deficiency has been associated with a higher frequency of migraines. This vitamin plays a crucial role in nerve health and reducing inflammation, which may be linked to its effect on migraine recurrence.

Studies suggest that taking vitamin D supplements may reduce the frequency of seizures in individuals with low levels of this nutrient.

2. Magnesium

Although it is not a vitamin but a mineral, the role of magnesium is important enough in preventing migraines.

Magnesium deficiency is one of the most well-supported deficiencies associated with migraines. Magnesium is important for proper nerve function. It helps regulate the release of neurotransmitters. According to one research, magnesium supplements can be effective in preventing migraines, especially those associated with PMS symptoms.

3. Vitamin B2 (riboflavin)

Vitamin B2, or riboflavin, is essential for producing energy in cells, and its deficiency can impair cellular functions in the brain associated with migraines.

According to the official publication of the College of Family Physicians of Canada, riboflavin can be helpful in reducing the frequency and severity of migraines, making it a popular recommendation for people who suffer from recurring attacks.

4. Coenzyme Q10

Although it is not a traditional vitamin, coenzyme Q10 is a nutrient that works similarly to vitamins in the body. It is essential for energy production and antioxidant protection.

Several studies have found that CoQ10 can reduce the frequency of migraines.

5. Vitamin B12

While the direct relationship between vitamin B12 deficiency and migraines is less clear, vitamin B12 is essential for overall neurological health and function. It helps in the production of DNA and red blood cells and supports the functioning of nerve cells.

Vitamin B12 deficiency can lead to neurological symptoms that may exacerbate or trigger migraines in some individuals.

6. Vitamin B6

Vitamin B6 is important for the production of some neurotransmitters in the brain, such as serotonin, which can affect migraine diseases.

It is reported that vitamin B6 deficiencies, although less common than vitamin B2, may also contribute to migraine symptoms.

If you suffer from migraines and suspect that nutritional deficiencies may be a contributing factor, it is a good idea to discuss this with your doctor, as he or she can recommend blood tests to check the levels of these nutrients and suggest dietary modifications or supplements based on your specific needs.

You should know that addressing deficiencies can not only help reduce the frequency and severity of migraines, but also improve overall health.

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