The effects of daily showering on health

Did you know that the damages of daily showering are reflected on your health and beauty? This shower that you think will improve your health, but it seems that after guessing is a sin, daily showering, as shown by some studies, only saves you from oils that keep your skin moisturized and balanced, and thus skin drier and more prone to infections

From here, rheumatologist, Dr. Robert Schmerling, explained in an interview with “health.harvard” that the main motivation for individuals to take a shower is to get rid of body odor without taking into account that daily showering may be harmful to their health.

daily shower disadvantages

Schmerling pointed out that the skin maintains a layer of oils and a balance between "good" bacteria and other microorganisms, but frequent washing, especially in hot water, removes them, and thus, negatively affects the health of your skin, and it appears through:

Dry skin: Allows bacteria and allergens to breach the skin barrier, leading to skin infections and allergies.

Antibacterial soap: May kill natural bacteria. In addition to its effect on the imbalance it causes in the balance of microorganisms on the skin, it also encourages the emergence of more solid organisms that are resistant to antibiotics.- Immune system: Our immune systems need a certain amount of stimulation by natural microorganisms, dirt and other environmental exposures in order to Creating protective antibodies and an 'immune memory'. This is one of the main reasons why pediatricians and dermatologists discourage daily baths for children because in the long run it reduces the ability of the immune system to do its job.

The water we clean ourselves with contains salts, heavy metals, chlorine, fluoride, pesticides, and other chemicals, which can lead to other health problems.

In this context, experts confirmed that showering two to three times a week is sufficient to get rid of the dirt in the body. They stressed the need to wash the places that cause the smell of sweat or where bacteria multiply more than others, such as the armpits and sensitive places, in addition to the feet and hands on a daily basis to get rid of unpleasant odors.