If stress is making you nervous, agitated, or anxious, consider trying meditation. Spending even a few minutes in meditation can help you regain calm and inner peace. Anyone can practice meditation, as it is simple, inexpensive, and requires no special equipment.

And you can practice meditation wherever you are, whether you're walking outside, riding the bus, waiting at the doctor's office, or even if you're in the middle of a tough business meeting.

Meditation is commonly used to relax and reduce stress.

Meditation can create a deep state of relaxation and a sense of peace.

While meditating, you focus your attention, clearing out the string of distracting thoughts that can crowd your mind and cause stress. This process may improve physical and emotional health.

Meditation benefits

Meditation can provide a sense of calm, peace, and balance that can benefit both your mental and general health.

These benefits do not end with the end of the meditation sessions. Meditation can help you stay calm throughout the day and control symptoms of certain medical conditions.