What are the benefits of olive oil

1- Calms the symptoms of ulcers and gastritis

2- Protects against heart disease because it contains healthy cholesterol

3- It improves cognitive functions that decline with age

4- It reduces the possibility of stones forming

5- Balances fatty acids in the body

6- It facilitates breathing and reduces snoring during sleep

7- Each tablespoon of olive oil (13.5 g) contains 119 calories, 13.5 fats and 1.86 saturated fats.