Why does the rumen not go despite diets?

Although you have tried many diets, and exercised daily, the rumen that bothers you has not been affected, and despite the weight loss, the location of the rumen is fixed.

Doctors and nutrition experts have identified 9 reasons that may be responsible for the enlargement of the “rumen,” according to what was reported in the American “Time” magazine website, and among these reasons:

aging

As you get older, your body undergoes changes that affect your gain or shedding of kilograms. The rate of burning in the body is reduced for both men and women, but the menopause factor in women may make the matter worse. After menopause, a woman's acquired fat accumulates in the abdominal area.

 Doing the wrong exercise

According to nutrition experts, there are some exercises that may be beneficial for the heart, but they do not have any positive effects for weight loss. There are also some types of exercise that may burn fat, but it develops and develops muscles. Experts recommend 250 minutes a week of moderate exercise or 125 minutes a week of vigorous exercise.

Eat preserved foods

Excessive intake of crackers, toasted bread chips, potato chips, sweetened drinks and sweets usually increase inflammation in the body, and the latter is closely related to the accumulation of fat in the abdominal area. So the more preserved foods you eat, the less likely you are to lose belly weight. As for natural foods, such as vegetables, fruits and whole grain products, they are rich in antioxidants that fight infections, and thus prevent the formation of belly fat.

Eating the wrong fat

The body usually does not deal with different types of fat in the same way. Saturated fats (found in dairy and meat) increase abdominal fat, while monounsaturated fats (such as those in olive oil and avocados) or polyunsaturated fats (such as omega-3s found in sunflower seeds, nuts, and fatty fish such as salmon) all It has anti-inflammatory properties, which prevents the formation of abdominal fat. Therefore, it is recommended to eat healthy fats, but in moderation.

Frustration and depression

Whatever the reasons for your feelings of frustration or depression, whether as a result of work or personal life, you should know that this prevents you from losing weight, especially in the abdominal area, because the depressive hormone “cortisol” increases the size of fat cells and accumulates fat in the abdominal area. .

 Not enough hours of sleep

If you sleep for less than 6 hours a day, this is one of the most important reasons for keeping your “rumen”, so doctors recommend taking an adequate amount of sleep ranging between 7 and 8 hours every night.

apple shaped body

If you accumulate fat in the middle area more than the buttocks, then you most likely have an apple-shaped body, a genetic trait that will make it difficult for you to lose weight from the abdominal area and get rid of the “rumen”.

 loss of enthusiasm

You should never lose your enthusiasm to get rid of the “rumen”, as losing weight from this area of ​​the body requires a lot of enthusiasm and determination, and also requires following a diet low in calories, carbohydrates and sugar and rich in fiber, in addition to regular exercise.

having diseases

If the level of the “testosterone” hormone is high, it will be very difficult to lose weight, and having diabetes or if you are on the verge of developing it, this also hinders the process of getting rid of the “rumen”.