Cututtuka ba kawai suna zuwa daga abinci mara kyau ba, amma ...?
Cututtuka ba kawai suna zuwa daga abinci mara kyau ba, amma ...?
Wani farfesa dan kasar Japan ya gabatar da wani bincike mai ban mamaki inda ya ce:
XNUMX-Acid ba wai saboda rashin abinci ba ne, sai dai saboda yawan damuwa.
XNUMX- Yawan matsi ba wai yawan gishiri ba ne, sai dai saboda rashin kula da ji da motsin rai.
XNUMX-Rashin kasala shi ne ya fi kawo yawan sinadarin cholesterol a jiki, rashin cin mai.
XNUMX-Rikicin thoracic baya faruwa saboda rashin daidaito wajen rabon iskar oxygen, sai dai saboda tsananin bakin ciki.
XNUMX- Ciwon suga yana faruwa ne saboda son kai da tsaurin ra’ayi, ba wai karuwan glucose a jiki ba.
XNUMX-Cutar hanta na daya daga cikin abubuwan da ke kawo bacin rai da karyewar hankali, ba wai cutar da ruhi da rashin barci ba.
XNUMX-Cutar zuciya da arteriosclerosis ba saboda toshewar jini ba ne ko rashin kwararar jini, sai dai saboda nisantar nutsuwa da rashin isa ga kirji.
Ya takaita adadin abubuwan da ke haddasa cututtuka kamar haka.
XNUMX% na dalilai na ruhaniya
XNUMX% na dalilai na tunani
XNUMX% saboda dalilai na zamantakewa
XNUMX%; Dalilan Halitta
Don haka idan kana son yin rayuwa mai kyau da lafiya, ka kula da tunaninka da zuciyarka, ka nisanci wadannan cututtuka:
- hassada
- bacin rai
- kwallon
- fushi
Son kai
- rashin tausayi
- rashin hankali
Bakin ciki da kasala
-Kada ku raina
- kada ku yi girman kai
- Gafara da afuwa
Labarai masu dangantaka
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