Sha kofi a lokacin da ya dace

Sha kofi a lokacin da ya dace

Farawa da kofi idan kun tashi al'ada ce ga mutane da yawa, amma kun yi tunanin wane lokaci ne lokacin da ya dace don shan wannan abin sha mai kara kuzari? wani ƙarfafawa gare ku.

Don samun amsar, dole ne mu san cewa jiki yana ɓoye cortisol kowace safiya, wanda shine hormone damuwa tare da adrenaline. Yana ba mu kuzari kuma yana sa mu mai da hankali da faɗakarwa, amma a zahiri yana tsoma baki tare da maganin kafeyin, don haka jira har sai an rage tasirin hormones na damuwa zai taimaka mana mu amfana da maganin kafeyin.

"Yawanci cortisol yana farawa da misalin karfe 4 na safe, kamar yadda adrenaline yake, don haka kun shirya don ranarku," in ji Stephen Gundry, wani likitan zuciya a Cibiyar Nazarin Magungunan Gyara a Cibiyar Zuciya da Lung ta Duniya. Dukansu suna haifar da sukarin jini (glucose) ya tashi, don haka kuna da wadataccen mai. Kuma idan kun ƙara wa wannan makamashin na halitta saurin da kuke samu daga maganin kafeyin, abubuwan motsa jiki guda biyu na iya yin karo da gaske kuma su sanya ku cikin damuwa fiye da yadda kuka saba,” in ji Business Insider.

3 zuwa 4 hours

Kamar yadda Dietitian Tracy Lockwood Beckerman ya bayyana: “Akwai wasu kimiyya da ke bayan ware maganin kafeyin da kololuwar cortisol don kada su yi rikici kuma suna da mummunan tasiri a cikin jiki, kamar damuwa. Kuna son maganin kafeyin da ke cikin kofi ya haskaka kamar ɗan wasan solo kuma tasirin cortisol ba zai shafe ku ba. "

Har ila yau, Dietitian Laura Cibolo ya kara da cewa hanya mafi kyau don tabbatar da aiki a ko'ina cikin yini ita ce juya zuwa maganin kafeyin lokacin da matakan cortisol ya fara raguwa, wanda ke faruwa "kusan sa'o'i uku zuwa hudu bayan tashi."

Ta wannan hanyar, zaku sami sabon haɓakar kuzari lokacin da kuzarinku ya fara raguwa a dabi'a.