ALOHA

ʻO kēia mau meaʻai ka lāʻau lapaʻau i ka ʻōpio, e ʻike iā lākou

ʻO kēia mau meaʻai ka lāʻau lapaʻau i ka ʻōpio, e ʻike iā lākou

ʻO kēia mau meaʻai ka lāʻau lapaʻau i ka ʻōpio, e ʻike iā lākou

He nui ka poʻe i ʻike i ka hoʻohana ʻana i ka SPF i kēlā me kēia lā, kahi maʻamau mālama ʻili, a me kahi meaʻai i hoʻopiha ʻia e hiki ke hoʻoikaika i ka pale ʻana i ka wā a hoʻemi i nā wrinkles i ka wā ʻelemakule. Wahi a Mind Your Body Green, he mau mea koʻikoʻi kēia, akā inā pono ke kanaka i kahi mālama ʻē aʻe, aia nā mea hoʻohui e kālele ana i ka mālama ʻili a hiki ke kōkua nui.

4 Nā mea i kākoʻo ʻia e ka ʻepekema

Ua hoʻomohala ka poʻe akamai i kahi ʻano meaʻai meaʻai holomua e loaʻa ana i ʻehā mau mea i kākoʻo ʻia e ka ʻepekema e pono ai ka ʻili kahiko a hoʻomaikaʻi i kona ʻano, penei:

1. Astaxanthin

Ke hoʻokokoke nei i ka pae o ka ʻelemakule, e like me ka dermatologist Kira Barr, pono e noʻonoʻo ʻia nā hopena o ke koʻikoʻi oxidative ma ka ʻili, no ka mea hiki ke alakaʻi i ka "haʻihaʻi ʻana o ka collagen a me ka elastin, ka mea e ʻāwīwī ai ka ʻili," a. no laila he mau antioxidants, ʻoi aku ka nui o ka hui Astaxanthin he carotenoid ikaika e kōkua i ke kaua ʻana i ke koʻikoʻi oxidative i ka ʻili.

2. Coenzyme QTen

Aia ka Coenzyme Q10 i loko o ka waihona meaʻai he coenzyme no ka coenzyme hiki ke hoʻoheheʻe ʻia i ka momona i loaʻa i loko o nā pūnaewele a pau o ke kino, pono ia e nā cell e huna i ka ikehu ATP a me ka hana maʻamau, e komo pū ana me nā ʻili. He antioxidant ikaika nō hoʻi ʻo CoQ10, no ka mea, ʻo ia wale nō ka momona momona a ko mākou kino e hana ai. Hiki ke loaʻa nā mea liʻiliʻi o CoQ10 ma ka ʻai ʻana i nā meaʻai e like me ka broccoli, ka pīni, a me ka iʻa, akā paʻakikī ka lawa ʻana e kākoʻo i nā pae maʻamau me ka makahiki, no ka mea, e emi ana nā pae CoQ10 i ka manawa like.

"Ua hōʻike ʻia nā hopena antioxidant pale o CoQ10 i nā keratinocytes a me nā fibroblasts kanaka, ʻo ia nā ʻano kī nui o nā cell e pono ai no ka ʻili olakino," i wehewehe ʻia e ka ʻepekema meaʻai ʻo Professor Ashley Jordan Ferreira. "Ua hōʻoia ʻia ʻo CoQ10 he mea hoʻohui e hoʻomaikaʻi i ka elasticity o ka ʻili a me ka maʻalahi ʻoiai e hōʻemi ana i nā wrinkles a me nā laina maikaʻi," i hoʻohui ai ʻo ia.

A ʻoiai ʻaʻole like nā hopena mai nā huahana a pau i loaʻa i ka CoQ10, ʻo ke ʻano o ka ubiquinol, kahi antioxidant koʻikoʻi, kōkua ikaika, a me ka bioactive e pili ana i ka ʻili ʻo ia ka bioavailable a me ka bioactive i loko o ke kino, ʻo ia ke kumu i hoʻokomo ʻia i loko o kēia meaʻai meaʻai hou. .

3. Nā phytoceramides

Nui nā huahana mālama ʻili i loko o nā ceramides, ʻoiai lākou e synthesize ma kahi o 50% o ka pale o ka ʻili, kahi mea nui i ke ʻano o ka ʻōpio.

Wahi a Hannah Friembg, ka mea hoʻoponopono lapaʻau ma MBG, ʻo ke kākoʻo ʻana i nā ceramides ma ka pae ʻili me nā topical he mea nui, akā ʻoi aku ka nui o ka supplementation. Hōʻike nā haʻawina ʻepekema ʻo ka lawe ʻana i nā phytoceramides, ʻo ia hoʻi ka lawe ʻia ʻana mai nā mea kanu, i nā koina pono mai kahi pākuʻi i manaʻo ʻia e loaʻa nā pōmaikaʻi maikaʻi loa.

4. Hua Pomegerane holoʻokoʻa

Loaʻa i ka pomegranate ka nui o nā antioxidants polyphenol, me ka ellagic acid, kahi ʻano polyphenol kikoʻī i hōʻoia ʻia e kōkua i ka ʻili a hoʻolohi i nā hōʻailona o ka ʻelemakule.

Ua hōʻike pū ʻia nā antioxidants i loko o ka pomegranate extract e hoʻomaikaʻi i ka pale o ka lā o ka ʻili, e ʻae ana i nā ʻili o ka ʻili e hana maikaʻi i nā kukuna UV.

ʻO Ryan Sheikh Mohammed

Hope Luna Hoʻoponopono a me ke poʻo o ka ʻoihana pili, Bachelor of Civil Engineering - Topography Department - Tishreen University Ua aʻo ʻia i ka hoʻomohala pilikino.

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