Dab tsi yog txoj hauv kev zoo tshaj los kho koj cov tawv nqaij qhuav?

Lub caij ntuj no los txog, thiab nrog nws drought knocks ntawm koj lub qhov rooj, distorting kev zoo nkauj ntawm koj cov tawv nqaij thiab ua rau nws poob nws vitality thiab kev zoo nkauj, yog li lub xeev ntawm tev, irritation thiab dryness ntawm daim tawv nqaij pib haunt koj, txawm nyob rau hauv lub xeev. drought thoob plaws hauv lub xyoo.

Tab sis txawm li cas los xij nws tshwm sim, txhua yam koj xav tau yog nyem los ntawm tus mob.

* Siv da dej luv luv hauv da dej sov.

Tus kws kho mob dermatologist Andrea Lynn Cambio, MD, Tus Kws Lij Choj ntawm American Academy of Dermatology, hais tias kev soothing zoo li da dej kub heev tshwm, dej kub yuav tsis pab cov tawv nqaij qhuav.

Yog li qhov teeb meem yog dab tsi? Lub da dej kub tshem tawm cov roj ntuj uas ua los ntawm kev tiv thaiv cov tawv nqaij kom qhuav thiab ua kom nws mos thiab moisturized. Tias yog vim li cas cov kws kho tawv nqaij pom zoo kom da dej sov tsis pub ntau tshaj 5 mus rau 10 feeb.

Pat kom qhuav koj cov tawv nqaij nrog lub teeb, maj mam pats, tsis nrawm, txhoj puab heev thaum koj qhuav koj lub cev. Tom qab ntawd, tam sim ntawd moisturize koj lub cev.

* Siv cov tshuaj ntxuav kom huv.

Ntxuav koj cov tawv nqaij nrog xab npum tsis muaj tshuaj ntxuav tes thaum koj da dej. Cambio hais tias cov xab npum mos, tsis muaj ntxhiab tsw qab yog qhov kev xaiv zoo tshaj plaws. Cov khoom uas muaj deodorant lossis antibacterial additives tuaj yeem ua rau tawv nqaij.

Dr. Carolyn Jacobs, kws kho mob dermatologist, tau hais hauv kev xam phaj nrog Asmeskas kev kho mob lub vev xaib MedWeb, tias koj tuaj yeem siv cov tshuaj ntxuav tes uas muaj ceramides. Ceramides, uas yog fatty molecules uas ua rau sab nrauv ntawm koj cov tawv nqaij, pab daim tawv nqaij khaws nws cov dej noo. . Thiab qee cov khoom siv tawv nqaij muaj cov khoom siv hluavtaws los hloov cov ceramides uas peb poob nrog hnub nyoog.

Kev ceev faj yuav tsum tau siv thaum siv cov tshuaj exfoliating thiab lwm yam tshuaj astringents uas muaj cawv, uas tuaj yeem ua rau muaj teeb meem ntawm daim tawv nqaij qhuav. Yog tias koj xav tau qhov kev xav ntawm freshness koj tau txais tom qab tshem tawm cov cell tuag, ceev faj tsis txhob over-exfoliate, Jacobs hais. Nws tuaj yeem ua rau tawv nqaij thiab ua rau muaj kev nce ntxiv hauv nws cov tuab.

* Siv rab chais hniav kom zoo.

Shaving tuaj yeem ua rau tawv nqaij qhuav, vim tias koj tab tom rub daim tawv nqaij cov roj ntuj thaum koj chais plaub hau tsis xav tau. Lub sijhawm zoo tshaj plaws rau chais yog tom qab koj da dej, raws li American Academy of Dermatology; Cov plaub hau yog softer thiab yooj yim rau lis, thiab cov pores qhib, ua rau nws yooj yim rau chais.

Ib txwm siv shaving cream los yog gel, thiab chais plaub hau kev loj hlob los tiv thaiv koj cov tawv nqaij. Cov hniav tsis zoo tuaj yeem ua rau tawv nqaij ntxiv. Yog tias koj siv cov hniav siv, tsau nws hauv cawv kom ntxuav nws cov kab mob. Thiab tsis txhob hnov ​​​​qab hloov tus lej ntawm lub sijhawm.

* Xaiv cov khaub ncaws zoo rau lub caij.

Kev puas tsuaj rau lub hnub yog ib qho tseem ceeb ntawm cov tawv nqaij qhuav, wrinkles thiab tawv tawv. Koj tuaj yeem ua lub luag haujlwm tiv thaiv qhov kev puas tsuaj no los ntawm kev siv SPF 30 tshuaj pleev thaiv hnub ib xyoos ib zaug thiab hnav khaub ncaws zoo. Cambio hais tias "Kev hnav khaub ncaws hnav tuaj yeem ua rau kub dhau thiab tawm hws ntau," Cambio hais. Thiab ob qho tib si tuaj yeem ua rau tawv nqaij khaus.

* Tsis txhob tso koj daim di ncauj kom txias.

Txhawm rau tiv thaiv kom qhuav thaum lub caij ntuj no, siv daim di ncauj nrog SPF 15 thiab npog koj daim di ncauj nrog txoj phuam qhwv caj dab lossis hnav lub kaus mom nrog lub ntsej muag. Thaum lub caij ntuj sov, hnav cov tsho xoob xoob, lub tsho ntev ntev hauv lub hnub, thiab lub kaus mom dav dav los npog koj lub caj dab, pob ntseg, thiab qhov muag.

* Tswj cov av noo ntawm lub tsev.

Cov huab cua txias thiab huab cua qhuav nyob rau lub caij ntuj no yog ib qho ua rau cov tawv nqaij qhuav thiab khaus khaus. Thaum cua sov hauv tsev hauv lub hlis txias tuaj yeem pab ua kom koj sov, nws kuj tshem tawm cov dej noo ntawm huab cua, uas tuaj yeem ua rau tawv nqaij qhuav.

Txhawm rau rov ua kom poob dej sai sai thiab ua kom zoo, muab lub tshuab nqus dej hauv chav koj pw hauv, qhia Cambio. Thaum kawg, koj xav kom koj cov av noo hauv tsev nyob ib ncig ntawm 50 feem pua. Seamlessly taug qab cov av noo nrog tus nqi pheej yig hygrometer, hu ua hygrometer.

* Ua raws li cov cai ntawm moisturizing ntawm daim tawv nqaij.

Qhov yooj yim tshaj plaws ntawm daim tawv nqaij hydration khoom tuaj yeem pab daws cov tawv nqaij qhuav. "Oil gel yog lub zoo meej moisturizer," hais tias dermatologist Sonia Pradrichia Bansal. Lossis koj tuaj yeem siv cov roj ntxhia, cream lossis tshuaj pleev xim ntawm koj xaiv. "

Yog tias koj nyob tom qab cov nplua nuj moisturizer, nrhiav ib qho uas muaj shea butter, ceramides, stearic acid thiab glycerin, qhia Dr. Leslie Baumann, tus thawj coj ntawm University of Miami Cosmetics thiab Research Institute. "Tag nrho cov nplua nuj moisturizers uas yuav pab tau koj ntxiv koj daim tawv nqaij barrier," Baumann sau nyob rau hauv nws tsab xov xwm hauv internet txog lub caij ntuj no daim tawv nqaij. Nws taw qhia tias nws nyiam glycerin tshwj xeeb.

Jacobs hais tias txawm li cas los xij koj xaiv cov khoom, qhov dej tsis tu ncua yog qhov tseem ceeb.

* Ntxuav koj cov tawv nqaij nrog cov kua tshuaj ntxuav tes uas tsis muaj xab npum, zoo dua muaj cov ceramides kom rov ua dua txheej txheej ntawm daim tawv nqaij.

* Smoo rau ntawm daim tawv nqaij tsawg kawg 20 vib nas this.

* Siv cov nplaum nplaum nplaum tam sim ntawd tom qab da dej kom koj lub cev moisturized.

* Muab koj ob txhais tes ntub dej tom qab txhua zaus koj ntxuav lawv, kom cov dej vapor tsis nqus dej ntau los ntawm koj cov tawv nqaij qhuav.

Thaum kawg, kom tau txais txiaj ntsig ob npaug ntawm kev tiv thaiv lub hnub, nrhiav cov tshuaj nplaum nrog SPF 30 lossis ntau dua kev tiv thaiv. Koj tuaj yeem siv cov tshuaj pleev thaiv hnub moisturizing xws li tshuaj pleev, cream, gels, thiab tshuaj tsuag. Tab sis American Academy of Dermatology pom zoo kom siv cov tshuaj nplaum vim tias lawv yog qhov zoo tshaj plaws los tiv thaiv cov tawv nqaij qhuav.