kukongolakukongola ndi thanzithanzi

Kodi mumavutika ndi kunenepa kwanyengo?

Kodi mumavutika ndi kunenepa kwanyengo?

Kodi mumavutika ndi kunenepa kwanyengo?

M'nyengo yozizira, kutentha kumatsika kwambiri, komwe kumatsagana ndi njira zotsitsimutsa khungu, tsitsi louma, mphuno yamphuno, ngakhale kulemera, malinga ndi zomwe zinafalitsidwa ndi webusaiti ya Boldsky.

Kunenepa nthawi zambiri kumachitika m'miyezi yozizira chifukwa cha zinthu monga kuchepa kwa magwiridwe antchito komanso kugwiritsa ntchito kwambiri ma calorie. Ngakhale kusinthasintha kwakung'ono kwa kulemera sikudetsa nkhawa, kupeza ndalama zambiri m'miyezi yozizira kumatha kusokoneza mbali zina za thanzi ndi moyo wabwino. Zifukwa zonenepa m'nyengo yozizira ndi izi:

1. Wonjezerani kudya kwa calorie

Malinga ndi ofufuza, kunenepa m'nyengo yozizira makamaka chifukwa cha kuchuluka kwa kalori. Zitha kukhala chifukwa cha magawo akuluakulu komanso kudya zakudya ndi zakumwa zokhala ndi ma calorie ambiri, monga maswiti ndi zakudya zamafuta ambiri.

2. Kusintha zochita zolimbitsa thupi

Pamene miyezi yozizira ikuyandikira, ambiri sagwira ntchito, choncho ma calories ochepa amawotchedwa tsiku lililonse, zomwe zingayambitse kulemera. Pa nthawi yatchuthi, kukhala ndi nthawi yambiri yocheza ndi anthu, kufupikitsa masiku, komanso kusintha kwa nyengo kungathandize kuchepetsa nthawi yochita masewera olimbitsa thupi

3. Kusokonezeka maganizo kwa nyengo

Seasonal affective disorder ndi mtundu wa kupsinjika maganizo komwe kumachitika m'miyezi yozizira. Kuuma kwake kumatha kukhala kocheperako mpaka koopsa, komwe kumatha kukhudza kwambiri moyo. Pali umboni wosonyeza kuti kusokonezeka kwa nyengo kumayamba chifukwa cha kusintha kwa mahomoni ndi ma neurotransmitters chifukwa cha nthawi yayifupi yochezera. Amakhulupiriranso kuti kusintha kwa kachitidwe ka kugona kungayambitsenso chilakolako chowonjezeka komanso chilakolako chowonjezeka cha zakudya za shuga ndi chakudya chamagulu m'miyezi yozizira, zomwe zimapangitsa kuti munthu azilemera.

Mavuto owonjezera

Kuopsa kwa kulemera kwa thupi m'nyengo yozizira ndikuti imatha kudziunjikira pakapita nthawi, zomwe zimapangitsa kulemera kwakukulu. Ngakhale kupeza ma kilogalamu ochepa sikumakhudza thanzi labwino ndipo sikumayambitsa nkhawa, kulemera kosalekeza, ngakhale ma kilogalamu ochepa chabe chaka chilichonse, kungapangitse chiopsezo cha matenda a mtima ndi matenda a shuga a mtundu wa 2. Choncho, akatswiri amalangiza kufunika kokhalabe Pitirizani kukhala ndi thanzi labwino kapena lolemera m'chaka chonse, mwa kutsatira njira yodyera bwino chaka chonse, kudya zakudya zopanda thanzi komanso kuchepetsa shuga wowonjezera, mafuta ovulaza, ndi zakudya zosinthidwa.

Ryan Sheikh Mohammed

Wachiwiri kwa Mkonzi Wamkulu ndi Mtsogoleri wa Dipatimenti ya Maubwenzi, Bachelor of Civil Engineering - Topography Department - Tishreen University Yophunzitsidwa kudzitukumula

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