Maitiro mana ekurarama hupenyu husina mufaro nemudiwa
Maitiro mana ekurarama hupenyu husina mufaro nemudiwa
Maitiro mana ekurarama hupenyu husina mufaro nemudiwa
Kuratidzira zvikanganiso zviri nyore uye zvakajairika izvo vamwe vakaroorana vanoita zvinogona kubatsira kusimudzira uye nokudaro kunatsiridza hukama newavanogara naye. Sekureva kwenyanzvi yezvehukama hwemagariro nehukama hwemhuri Stephen Ing mune chimwe chinyorwa chakabudiswa nePsychology Today, kutarisira nekuchengetedza hukama hwemhuri kunoda kuziva nezvemhosho dzakati wandei dziri nyore kwazvo kuti udzivise kuti uve nechokwadi chekuti unopedza nguva dzinonakidza uye kurarama hupenyu hwakanaka. hupenyu hunofadza.
1. Zvishuvo zvisingaitiki
Vamwe vakaroorana vanoita mhosho yakajairika yekuwedzeredza zvavanotarisira uye nguva dzose vachida kuti mumwe munhu ave akanakisisa pane zvose, somuenzaniso, akakodzera, ane ungwaru, anonzwisisa, mumweya uye mupfungwa. Eng anopa zano rokuti (a) vanofanira kubvuma kuti vakasarudza munhu asina kururama somukwanyina wavo kana kuti (b) kubata nomurume nenzira chaiyoiyo vodzidza kumuda nokuda kwezvaari, uye kuchinjira kuzvinobvira.
2. Replica
Vamwe vakaroorana vanoita chikanganiso chiri nyore asi chakakosha chekusanzwa kugutsikana kunze kwekunge mumwe wavo ane kopi chaiyo yemanzwiro avo, maonero, zvishuvo, uye zvematongerwo enyika kana zvemitambo. Kuva nomurume kana mudzimai akafanana kunogona kuva kure muchokwadi. Vakaroorana vanofanira kuziva kuti vari muukama hunosanganisa, zvinoreva kuedza kutsvaga nzvimbo dzinopindirana, dzisingapindirane kana dzakafanana dzesimba, kugona, uye kufarira.
3. Kutsvaka kukwana
Vamwe vakaroorana vanotsvaka kukwana mukuzvibata kwavo nemaitiro emudiwa wehupenyu hwavo, ukuwo kuramba vachitsvaga kukwana kunotungamira mukunzwa kwekumanikidzwa uye nemutoro wakawanda, zvichikonzera kusagadzikana kana kuvhiringidzika nekutadza kwehukama. Vanamazvikokota vanorayira kuti zvakanaka kuti munhu nemumwe wake vave nezvikanganiso zvisina basa, uye kuti mumwe nemumwe anzwe kuti anomuda uye anomugamuchira sezvaari pasina kunyepedzera kana kunyepedzera.
4. Kusabvumira uye kuparadza ushamwari hwekunze
Zvakajairika kuti vakaroorana vadanane "shamwari yepamoyo" muupenyu. Kunyange zvazvo zvakanaka kuti murume ave shamwari yepamwoyo yomudzimai, zvinokoshawo kuti akurudzire ushamwari hwake nevaanoshanda navo vechikadzi, vavakidzani, uye hama dzechikadzi. Kuva negodo kuti murume kana mudzimai ane dzimwe shamwari kuzvikunda, nokuti vanhu vane ushamwari hwakasimba uye hwakavimbika vanofara, vanochinja-chinja, uye vanobatanidzwa mune zvimwe zvinhu zvoupenyu hwavo.
Rarama uye urege kurarama
Kana chinangwa chemunhu chiri chekuumba mhuri inofara ine hukama hwakavakirwa pahwaro hwakasimba hwerudo, ruremekedzo uye kunzwisisa, saka anofanira kugadzira mamiriro uye mhoteredzo umo waanorarama naye anonzwa akakotsekana, akachengeteka uye akagadzikana nekuda kwekuti anobata nehunhu hwake mukati. chimiro chechisikigo uye chinangwa chakavakirwa pakugamuchira mumwe sezvaari.