Nzira yekutarisa sei thyroid gland kumba?
Kuzviongorora kwega kwegotsi kunogona, pane dzimwe nguva, kubatsira vanhu kuwana mapundu kana kukura kunogona kuratidza chirwere chethyroid, kusanganisira goiter uye gomarara rehuro.
1- Mira pamberi pegirazi
2- Dhonza mutsipa kumashure
3- Kumedza
4- Tarisa padokoriro (pazasi peapuro raAdam nepamusoro pebhonzo remutsipa)
5- Ita shuwa kuti unonzwa kudengenyeka kwehuro
6- Kana ukaona chero dambudziko, unofanira kuenda kwachiremba
Mimwe misoro:
Ndezvipi zvinobatsira zvemafuta kumuviri uye zvakakosha kuidya?