Ziva iyo green smoothie yekuchenesa chiropa kubva kune chepfu:

1.  2 mabanana
2.  1 apuro
3.  1 kapu yemwana sipinachi
4.  1 ndimu
5. 1 kapu yemvura kana sezvinodiwa

Zvakanakira zve smoothie zviri mukati:

banana  Yakapfuma muvhitamini B6, fiber yekudya, potasium, uye vhitamini B6 inobatsira kuburitsa masero matsvuku eropa, kuchengetedza hutano hwehutano hwetsinga, uye metabolize makabhohaidhiretsi, mafuta, uye amino acids.

•  Dzvora mabhanana nemaapuro, zvicheke muzvidimbu, woisa mu blender.
•  Shamba sipinashi yemwana uye uwedzere kune blender.
•  Svina muto weimwe lemon uye uwedzere kune blender.
•  Wedzera mvura sezvinodiwa - inenge 1 kapu.
•  Sanganisa kusvikira yatsetseka