Letlalo le lecha le marama a pinki a phatsimang .. mme mokhoa ona o bonolo haholo

Ho ba le sefahleho se phophomang le ho tlosa ho fifala le mosehla e ntse e le toro ho banana ba bangata ba haufi le ho nyaloa, kaha ba bang ba bona ba sebelisa litlolo ho batla marama a rosy ka nako ea tlaleho.

Marama a pinki ke letšoao la botle, kaha ba phetha karolo e kholo ea ho matlafatsa kholiseho ho banana ba bangata, 'me ke ntho eo mosali e mong le e mong a e lakatsang.

Tlhokomelo ea letlalo le tlhokomelo ke tsela e molemo ka ho fetisisa ea ho fumana marama a rosy ka tsela ea tlhaho, kaha bohloeki ba letsatsi le letsatsi le ho nosetsa marama ho etsa hore e be rosy ka matsatsi a seng makae.

Tse latelang ke litlolo tsa tlhaho tse hlahelletseng tseo ka tsona u ka fumanang marama a monate joalo ka marama a batšoantšisi ba bang ba machabeng ba hlahang thelevisheneng, haholo setšoantšisi sa Amerika Jennifer Lopez, ea nang le marama a matle le mohale oa filimi "The Boy Next Door". ”, eo hajoale e bonts'itsoeng ho liteishene tsa Orbit Showtime OSN.

Recipe ea Oats le Cucumber:

Ho fumana marama a rosy, o ka etsa motsoako oa oatmeal ka likomkomere tse grated le oli e nyenyane ea mohloaare, 'me ka mor'a ho e kopanya, sebelisa motsoako sefahlehong sa hau ka mokhoa o chitja, ha u ntse u tsoela pele ka ho hlapa, u tla fumana marama a rosy hobane e thusa ho tlosa lisele tsa letlalo tse shoeleng letlalong.

beetroot:

Beetroot e na le thepa e thusang tlhahisong ea lisele tse ncha tsa letlalo Ho kopanya beetroot le lero la rantipole le ho li silila marameng ka metsotso e 10 'me ho sebelisa moriana ona habeli ka beke ho tla etsa hore marama a phophoma le ho ba khubelu.

Khetho:

Cucumber e na le lintho tse khantšang letlalo tse thusang ho tlosa letlalo le lefifi le ho etsa hore sefahleho se khanye. Khaola likomkomere ka likotoana tse teteaneng 'me u li behe sefahlehong' me u li tlohele metsotso e 10, ebe u hlatsoa sefahleho ka metsi a batang, ha u ntse u pheta mokhoa ona letsatsi le leng le le leng ka beke, e leng se u nolofalletsang ho fumana letlalo la rosy.