Iilwandle zisibiza ngelanga labo legolide kunye nesanti ethambileyo ebetha imibuliso yasehlotyeni, kodwa ungawufumana njani ngokukhuselekileyo umbala wobhedu onomtsalane, ngaphandle kokutsha, ngaphandle kwamanxeba, ngaphandle kokuhamba okanye i-melasma kwaye uninzi lwazo zonke ngaphandle komonakalo.
Namhlanje siza kukunika iingcebiso ezihlanu ezibalulekileyo zokufumana umbala wobhedu okhangayo ngaphandle kwemiphumo emibi.
1- Kuphephe ukuba sesichengeni selanga phakathi kwentsimbi yeshumi elinambini emva kwemini kunye neyesine emva kwemini.
I-2-Hlaziya ukusetyenziswa kweemveliso ze-sunscreen rhoqo kwiiyure ezimbini.
3-Nxiba iminqwazi emacaleni abanzi, kunye nezibuko zelanga ezineglasi ehluziweyo ukukhusela amehlo.
I-4- Nika ingqalelo ekubonakalisweni kwemitha yelanga, kunokwenzeka ukuba ufumane ukushisa kobushushu nokuba uphantsi kwe-ambulera okanye emanzini.
5- Zilumkele iindawo eziphakamileyo, kumphakamo weemitha ezingama-1500, umzekelo, sifumana malunga ne-20% yemitha ye-UV ngaphezulu kunesifumana kumphakamo wolwandle.
- Iimbewu zeflakisi zikongela kwiindleko zokuthambisa
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