Ngaba unengxaki yokufumana ubunzima bonyaka?

Ngaba unengxaki yokufumana ubunzima bonyaka?

Ngamaxesha ebusika, ukwehla okukhulu kweqondo lokushisa kwenzeka, kwaye kukhatshwa ziinkqubo zokuvuselelwa kwesikhumba, iinwele ezomileyo, impumlo ebalekayo, kunye nokuzuza ubunzima, ngokwento epapashwe yiwebhusayithi yeBoldsky.

Ukuzuza ubunzima ngokuqhelekileyo kwenzeka kwiinyanga zasebusika ngenxa yezinto ezifana nokunciphisa izinga lomsebenzi kunye nokusetyenziswa kwekhalori ngokugqithiseleyo. Nangona ukuguquguquka okuncinci kwesisindo akukho nto yokukhathazeka ngayo, ukufumana isixa esibalulekileyo ngexesha leenyanga zasebusika kunokuchaphazela kakubi imiba ethile yempilo kunye nomgangatho wobomi. Izizathu zokufumana ubunzima ebusika ziquka:

1. Yandisa i-caloric yakho yokutya

Ngokutsho kwabaphandi, ukuzuza ubunzima ebusika kubangelwa ikakhulu kukusetyenziswa kweekhalori. Inokuba ngenxa yezahlulo ezinkulu kunye nokusetyenziswa kokutya okuphezulu kwekhalori kunye neziselo, ezinje ngeelekese kunye nokutya okunamafutha aphezulu.

2. Utshintsho kumsebenzi womzimba

Njengoko iinyanga zasebusika zisondela, ezininzi zingasebenzi kakhulu, ngoko ke iikhalori ezimbalwa zitshiswa ngosuku ngalunye, oku kunokukhokelela ekuzuzeni ubunzima. Ngexesha leeholide, ukuzibophelela ngakumbi kwezentlalo, iintsuku ezimfutshane, kunye nokutshintsha kwemozulu kunokuba negalelo ekunciphiseni ixesha lokwenza umthambo

3. Ixesha lokukhathazeka ngokweemvakalelo

I-seasonal affective disorder luhlobo loxinzelelo olunokuthi lwenzeke ngeenyanga zasebusika. Ubunzima bayo bunokuqala ukusuka kobuncinci ukuya kobunzima, obunokuchaphazela kakhulu umgangatho wobomi. Kukho ubungqina bokuba ukuphazamiseka kwexesha lonyaka kubangelwa ikakhulu lutshintsho lweehomoni kunye nee-neurotransmitters ngenxa yeentsuku ezimfutshane zeentsuku. Kwakhona kucingelwa ukuba utshintsho kwiipatheni zokulala kunokukhokelela ekwandeni kokutya kunye nokunyuka kweminqweno yokutya okuphakamileyo kwishukela kunye ne-carbohydrates kwiinyanga zasebusika, okukhokelela ekuzuzeni ubunzima.

Iingxaki ezongezelekayo

Ingozi yokuzuza ubunzima ebusika kukuba inokuqokelela ngokuhamba kwexesha, okukhokelela ekunyuseni okukhulu kobunzima. Nangona ukufumana iikhilogram ezimbalwa akuchaphazeli kakubi impilo kwaye akusona sizathu sokukhathazeka, ubunzima obuqhubekayo, kunye neekhilogram ezimbalwa ngonyaka, kunokunyusa umngcipheko wesifo senhliziyo kunye nohlobo lweswekile 2. Ngoko ke, iingcali zicebisa imfuneko yokugcina Gcina ubunzima obunempilo okanye obulinganiselweyo unyaka wonke, ngokulandela indlela yokutya enempilo unyaka wonke, ngelixa usitya ukutya okupheleleyo okucebileyo kwizondlo kunye nokunciphisa iswekile eyongezelelweyo, amafutha ayingozi kunye nokutya okucutshungulwayo.