Njengoko amaqondo obushushu enyuka, yazi inzuzo yokuqubha
I-1- Yomeleza imisipha yomzimba ngokubanzi kunye nezihlunu zesisu, iingalo kunye nemilenze
I-2- Iyanciphisa umngcipheko wokuhlaselwa yintliziyo
3- Ihlaziya iiseli zengqondo ezonakalisiweyo
I-4- Ivuselela impilo yengqondo kwaye iphakamisa isimo sengqondo
5- Ikhusela uxinzelelo kunye noxinzelelo lwegazi oluphezulu
6- Inceda ekomelezeni imiphunga
I-7- Igcina izinga le-glucose egazini, njengoko linciphisa iziganeko zesifo sikashukela
8- Inceda ekuqiniseni amathambo e-pelvic
I-9- Inceda ukwandisa ukuguquguquka kunye nokukhawuleza komzimba
I-10- Inceda ukutshisa i-500 calories ngeyure
I-11- Iyanciphisa imivimbo kunye nokuhlaselwa yintliziyo nge-50%.
I-12-Ukunciphisa uxinzelelo kumalungu kwaye ngoko ke luncedo kwi-cartilage
Eminye imixholo:
Iindlela zokupheka zendalo zokususa imiphumo yokutshisa esikhumbeni