Izicwangcisi kunye nefuthe lazo kwixesha elizayo ekukhulelweni nasekuchumeni:
* Siyakucebisa ukuba uyeke ukuthatha isithintelo kwiinyanga ezininzi ngaphambi kokuba ukhulelwe, kuba kuphelisa iivenkile zomzimba zentsimbi, kunye ne-vitamin B6 kunye ne-folic acid,
Okukwenza ube sesichengeni se-anemia yeentlobo ezininzi ngexesha lokukhulelwa.
* Ukusetyenziswa kwexesha elide lepilisi ye-inhibitor ngaphezulu kweminyaka emibini kunokubangela i-ovulation ebuthathaka kwaye ke ukulibaziseka kokwenzeka kokukhulelwa kwixa elizayo.
Ngoko ke, sicebisa wonke umfazi othatha i-contraindication ukuba abe yindlela yokusetyenziswa
Iinyanga ezi-XNUMX, ukuphumla kwenyanga, njalo njalo.
Okanye iinyanga ezine ukuya ezintandathu ngekhefu leenyanga ezimbini, njalo njalo.
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- Iimbewu zeflakisi zikongela kwiindleko zokuthambisa
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