Ingabe uhlushwa ukukhuluphala kwesizini?

Ingabe uhlushwa ukukhuluphala kwesizini?

Ezinkathini zasebusika, ukwehla okukhulu kwezinga lokushisa kwenzeka, futhi kuhambisana nezinqubo zokuvuselela isikhumba, izinwele ezomile, ikhala eligijimayo, ngisho nokuzuza kwesisindo, ngokusho kwalokho okushicilelwe yiwebhusayithi ye-Boldsky.

Ukukhula kwesisindo kuvame ukuvela phakathi nezinyanga zasebusika ngenxa yezici ezifana nokuncipha kwezinga lomsebenzi nokusetshenziswa kwekhalori ngokweqile. Nakuba ukushintshashintsha okuncane kwesisindo akuyona into yokukhathazeka ngakho, ukuthola inani elibalulekile phakathi nezinyanga zasebusika kungathinta kabi izici ezithile zempilo kanye nekhwalithi yokuphila. Izizathu zokuzuza isisindo ebusika zihlanganisa:

1. Khulisa ukudla kwakho kwekhalori

Ngokusho kwabacwaningi, ukuzuza kwesisindo ebusika kubangelwa ikakhulukazi ukusetshenziswa kwekhalori okwandisiwe. Kungaba ngenxa yezingxenye ezinkulu kanye nokusetshenziswa kokudla okunamakhalori aphezulu neziphuzo, njengamaswidi nokudla okunamafutha amaningi.

2. Ushintsho ekusebenzeni komzimba

Njengoba izinyanga zasebusika zisondela, abaningi abakhuthele, ngakho bancane ama-calories ashiswa usuku ngalunye, okungaholela ekuzuzeni isisindo. Ngamaholide, ukuzibophezela komphakathi okwengeziwe, izinsuku ezimfushane, nokushintsha kwesimo sezulu kungase kubangele isikhathi esincane sokuzivivinya

3. Isikhathi sokucindezeleka ngokomzwelo

I-seasonal affective disorder wuhlobo lokucindezeleka okungenzeka phakathi nezinyanga zasebusika. Ubunzima bawo bungase busuke kokumnene kuye kobunzima, obungathinta kakhulu izinga lempilo. Kunobufakazi bokuthi ukuphazamiseka kwenkathi yonyaka kubangelwa ngokuyinhloko izinguquko kumahomoni nama-neurotransmitters ngenxa yezinsuku ezimfushane zezinsuku. Kuphinde kucatshangwe ukuthi izinguquko emaphethini okulala nazo zingaholela ekwandeni kwesifiso sokudla kanye nokukhula kwesifiso sokudla okunoshukela kanye nama-carbohydrate acebile ezinyangeni zasebusika, okuholela ekuzuzeni isisindo.

Izinkinga eziqoqiwe

Ingozi yokuthola isisindo ebusika ukuthi ingaqongelela ngokuhamba kwesikhathi, okuholela ekwandeni okukhulu kwesisindo. Nakuba ukuzuza amakhilogremu ambalwa akuthinti kabi impilo futhi akusona isizathu sokukhathazeka, ukuzuza kwesisindo esiqhubekayo, ngisho namakhilogremu ambalwa nje ngonyaka, kungandisa ingozi yesifo senhliziyo kanye nesifo sikashukela sohlobo 2. Ngakho-ke, ochwepheshe bayeluleka isidingo sokulondoloza Gcina isisindo esinempilo noma esisesilinganisweni unyaka wonke, ngokulandela indlela yokudla enempilo unyaka wonke, kuyilapho udla ukudla okuphelele okunomsoco futhi wehlise ushukela owengeziwe, amafutha ayingozi kanye nokudla okugayiwe.