Izingozi zokungalali kahle
“Siphila ezweni elinabantu abakhathele, abangenabuthongo.” Lena inkolelo-mbono yokuziphatha yesazi sezinto eziphilayo (uPaul Martin) encwadini yakhe ethi Counting Sheep, echaza umphakathi ohlale umatasatasa ngokulala futhi ongakuniki ubuthongo ukubaluleka kwawo. ifanele.
Sonke siyakwazi ukubaluleka kokudla ukudla okunempilo nokuzivocavoca, kodwa asizikhathazi ngokuthola amahora okulala esiwadingayo.
UPaul Martin uthi, “Singase siphile isikhathi eside futhi sijabule ngokwengeziwe uma singathatha imibhede yethu ngokungathi sína njengoba sithatha izicathulo zethu zokugijima.”
Ukuntuleka kokulala okungapheli kusenzani?
Ngaphezu kokusenza sicasuke futhi sicindezeleke, futhi kunciphisa umdlandla namandla ethu okusebenza.Lokhu kunemiphumela engathi sína emphakathini uwonke.Isibonelo, odokotela bavame ukuhlushwa ukuntula ubuthongo okungapheli, okulimaza isimo sabo semizwa, ukwahlulela, kanye nekhono labo lokwenza izinqumo.
Amaphutha omuntu okukhathala aba nesandla engozini yenuzi embi kunazo zonke emlandweni eChernobyl ngo-1986, lapho onjiniyela abakhathele ngezikhathi zasekuseni benza uchungechunge lwamaphutha anemiphumela eyinhlekelele.
Lezi zivivinyo ziphinde ziveze ukuthi ubungozi bokushayela imoto kumshayeli okhathele bulingana nobomshayeli ephuzile kodwa umehluko phakathi kwabo wukuthi ukushayela uphuzile kuphambene nomthetho kodwa ukushayela ukhathele akunjalo.
Ngakho-ke sikunikeza lawa macebiso okulala:
- Yenza ukulala kube yinto eza kuqala ekuphileni kwakho.
- Lalela umzimba wakho uma uzizwa ukhathele, cishe udinga ukulala okwengeziwe.
- Khokha isikweletu sokulala ngokulala ngaphambi kwesigamu sehora amasonto ambalwa.
- Thola isimiso esijwayelekile. Zama ukulala ngesikhathi esifanayo nsuku zonke.
- Thatha isihlwathi phakathi nosuku njengoba ucwaningo lubonisa ukuthi ukulala okufushane kuyasebenza kakhulu ekugcwaliseni amazinga akho wamandla nesimo sengqondo.
- Qinisekisa ukuthi igumbi lakho lokulala alishisi kakhulu
- Ungasebenzisi ikamelo lakho lokulala njengehhovisi noma ukubukela i-TV.
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