Kukwenzani kuwe ukulimala kwengqondo?

Uma uhlangabezana nokushaqeka okungokomzwelo noma okungokwengqondo okukubangela ukuba ube nenkinga yengqondo, ucabanga ukuthi kukhawulelwe esikhathini esilula sokucindezeleka futhi kuzoshabalala, kodwa umphumela wako emzimbeni wakho wonke, umonakalo ongokwengqondo wenzani kuwe?

1- buthakathaka isisu

2- Kwenza amaphaphu abe buthaka

3- Kwenza inhliziyo nobuchopho buthaka

4- Iqeda amandla izinso

5- Kwenza isibindi sibe buthaka