ukudla

Ingabe ukhathele ukulandela ukudla okuhlulekile futhi wazama ukudla okuyinkulungwane ngaphandle kwenzuzo noma ukuba nokwenzeka? Konke odinga ukukwazi mayelana nokudla okufanele ukulandele, yini okufanele uyidle nokuthi yini okufanele uyigweme, buyini ubudlelwano bokudla nobuhlakani nobuhle, konke lokhu ukuthole ekhoneni lokudla.

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