Foods that your skin loves make it beautiful

Foods you like your skin Yes, there are foods that your skin loves that nourish it and make it more beautiful, unlike some other foods that can make your skin tired and wrinkles. What are these foods? Let's get to know them together.

1- Grapes:

Grapes are one of the most preferred skin foods. White grapes are rich in antioxidants that contribute to purifying the skin. It stimulates the production of collagen, which protects it from wrinkles and sagging, and also protects it from the sun. Do not hesitate to consume grapes daily during the fall and use it to lighten your skin color by preparing a mask of grape juice and flour to be applied to the skin for 10 minutes before rinsing it with water.

This type of fish is known for its richness in omega-3, vitamins, iron, and calcium, which makes it one of the best types of fish beneficial for the skin. Do not hesitate to include it in your diet on a weekly basis.

3- Olive oil:

This oil is very effective in the care of dry skin, as it is rich in fatty acids that prevent cells from drying out and ensure the preservation of skin moisture.

4- Eggs:

It is not only one of the favorite skin foods, but the whole body is very useful for hair and nails care, as it is rich in lutein, which is useful for softness and moisturizing the skin. Therefore, it is recommended to take it several times a week and use it to prepare natural masks that nourish the skin.

5- Seafood:

It is rich in omega-3, which protects against skin aging, and contains zinc, which improves acne and other pimples that the skin can suffer from.

How do you take care of your skin in the fall?

6- Avocados:

There is no doubt that the most famous skin food is avocado. The richness of this fruit in biotin makes it ideal for moisturizing dry and devitalized skin. It is recommended to increase its consumption and use it to prepare natural moisturizing face masks.

7. Green tea:

Green tea is known for its ability to rid the body and skin of toxins. This makes it a contributor to restoring radiance to tired and lifeless skin.

8- Red Fruit:

Strawberries and different types of berries are rich in antioxidants that contribute to their purification, protecting them from aging and the risks of sun exposure.

9- Kiwi:

Kiwi is one of the most fruits rich in vitamin C, which activates the production of collagen in the skin, delays wrinkles, and restores the skin's lost elasticity.

10- Walnuts:

Walnuts and other dried fruits are known to be rich in fatty acids, which have a naturally moisturizing effect on the skin. Therefore, it is recommended to include it in the daily diet to get its many benefits in this field.

11- Algae:

Algae extract is used in skin and hair care products due to its richness in vitamins and minerals that nourish and moisturize the skin, helping to regenerate it. Feel free to use it to prepare healthy dishes from Japanese cuisine.

12- Citrus

They are antioxidants. They are undoubtedly one of the favorite skin foods. The citrus family, in addition to lemons, all kinds of oranges and grapefruit… It is rich in vitamin C, which has antioxidant properties that protect the skin from aging.

13- Dark chocolate:

Dark chocolate also has antioxidant properties. It maintains the skin as effectively as it improves mood.

14- Mushrooms:

Contrary to popular belief, the different types of mushrooms are very beneficial for the body thanks to their richness in zinc and selenium, which soften the skin and reduce the appearance of weeds.

15- Coconut oil:

Coconut oil is known for its various benefits when used on the skin and hair. It has moisturizing, antioxidant and exfoliating properties when you add a little salt to it. It can also be used as a substitute for make-up removal lotion.

16- Spinach:

It is one of the green leaves that are very beneficial for health and skin, thanks to its antioxidant properties. Do not hesitate to include it in the dishes that you prepare for the whole family.

17- Seeds:

Chia seeds, hemp, sunflower… are very effective in skin care. Feel free to add it to your dishes or eat it on its own as a small meal in the afternoon or evening.

18- bell pepper:

It is characterized by its antioxidant properties, and it contains carotene, which contributes to maintaining a beautiful and vibrant complexion.

19- Pomegranate:

Pomegranate is a favorite skin food with the same properties as the red fruit. It is an ideal antioxidant as it moisturizes dry skin, reduces acne breakouts, and protects from the sun's rays.

20- Carrots:

Carrots are rich in vitamin A (beta-carotene). It is one of the ideal foods to restore radiance to the skin and give it a hint of vitality. It can be eaten raw or cooked to take advantage of its various properties in this area